How to get omega 3 on a vegan diet



There are lots of reasons you may be easing off the salmon. Whether it’s for environmental sustainability reasons or you’re on your …

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3 Comments

  1. Thankyou for summarising the evidence and explaining the topic so well.
    I had forgotten how the relationship between omega 3 and 6 works.. and now I know!! Thankyouuu. Great vid.

  2. So interesting to hear how we convert the different types on Omega 3 fats! Hoping there's more research backed recommendations for vegans!

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