How to get omega 3 on a vegan diet
There are lots of reasons you may be easing off the salmon. Whether it’s for environmental sustainability reasons or you’re on your …
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Total sync; I have been writing up on omega-3 and this video fits right in 😆
PS I have just introduced walnut oil to my diet for this reason and i looove it!
Thankyou for summarising the evidence and explaining the topic so well.
I had forgotten how the relationship between omega 3 and 6 works.. and now I know!! Thankyouuu. Great vid.
So interesting to hear how we convert the different types on Omega 3 fats! Hoping there's more research backed recommendations for vegans!