7 Things That Are KILLING Your Gains + FULL Leg Day ep.22
Hey there Buff Babes + Bros!!! If you feel like you’ve been busting your butt trying to get gains and feel like NOTHING is working, …
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I am the same way at wholes food at the cookie bar!!!! Lol I felt that
is that a special kind of saran wrap??
Please can you do a video about Calories when the aim is to build muscle. There isn't much information about this topic and yet it is so important. Do we eat in a defecit, surplus or maintenence when we as woman want to build muscle.
How is the waist trainer going so far?
I’m three and six weeks out and looking for any extra edge I can pull out!
Where can I find those pink shoes
Lmao you were soo tiny 😁. See what happens when you eat your vegetables and take your vitamins
Amazing I’m on the right track thank you sooo much ✌🏽🥰🥰🥰🌻🌻🌻
Hey Julia you mentioned about steady state and high intensity cardio. What heart rate do you like to do you’re cardio during prep? Thanks Jill 😊💪🏼 I am starting my prep on Monday.
You are so awesome.
I love your realness.
With these videos and the podcast, I've stayed on track for the longest amount of time in 2 years. I'd give up after a week or few days. Your and Big P's words help so much!
I have quite a bit of fat around my stomach. If I were to use the skinny paste on my stomach, do you think that would aid in my weight loss? I know it would solve the problem. Just looking for a little help.
Wrapping and waist trainer time, sh*t is getting realll
What is the purpose of the wrap under the waist trainer? I think you called it a seaweed wrap? Just curious…
Yes I need to track my workout 🙏
Love the supplements
How many calories you at during this cut
Inked Bread
Timber Wolf Keto Seeds Bread
Pink/blue pack
2.5 gram fat
10g Carbs
11g Fiber
4 grams protein
I love it, I eat it while cutting.
I grill it with on stove with Pam butter spray 0g fat. I put peanut butter in it and Cool whip 2 tsp is low in sugar. I also put sugar free jelly that is high in fiber.
I love food and flavors🤗💕😊
I buy the bread from Sam's. You get two in a pack for about $8
Try it with peanut butter/Cool whip
And another is Cool whip and tangerine jelly (sugar free with fiber)
Try this,
Egg whites cooked
Top it with with Salsa
And scoops of roughly blended cottage cheese 😜😝. You still get cheese flavor, but low in fat
High protein and filling
Your physique looks better every week! I am going to try the waist trimmer for men 🙂
How often to train legs and arms a week.
I can't wait for the results 😉🤗🤗🤗 💐
Hey Boo 💐
Can u do a video about waist trimmers/ trainers
My problem is sleep. I work 12.5 hour night shifts, 5:30 P.M. to 6:00 A.M. so once I get home and wash my face and brush my teeth its 6:30 or 6:45 before I get into bed and then to be able to get in a proper workout b4 work im up at 12:30 P.M. to be at the gym by 1:00. So I suffer in the sleep dept. 🥴 Also doesn't help that my morning relief is always late. 🙄 But I get it done!!
You make me smile!
Love your channel you always make me laugh with your crazynes keep humble young lady and you will get everything you want in life you are a champion already best of luck in your prep GOD BLESS
Video on point & so happy for your progress!
you're right too much cardio can defo ruin gains, that's why majority of runners have a specific body type & girl please don't leave the shower on while you vlog 😂seeing the water waste was too stressful