CROSSFIT OPEN 22.1 // Tips & Tricks w/RICH FRONING
00:00 – 0:39: Froning – Intro 00:40 – 7:53: Prep w/ Dr. Starrett OR The Ready State: Warm-Up for 22.1 07:54 – 12:20: RX Strategy …
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This is a great video . Knowledge GOLD mine .This VIDEO IS AT THE END OF THE RAINBOW
me watching this like im ever gonna do it lmao
I'm just here for the cat 🐈
Expensive
awesome!! 🔥
Can someone tell me if you can jerk at the receiving part of the db snatch?
Thanks yall👊🏾
Love this channel! I cannot wait to get on every day for new content. Thanks and keep up the good work!
I don’t like the warm up guy
Thanks for the tips! But 1:30 a round is 10 rounds, not 8. Fast pace.
After Long Long Time Tasiya . Pretty Girl.
Love this! Such a quick turn around time also appreciate that you show the scaled options as well!
Il gatto è ancora vivo?
What is the 8 week wall walk cycle?
Why does it feel like they new the workouts before the announcement. How did they produce organize, plan the tips and tricks , edit the videos so fast.
Ez
This was freaking awesome. In depth instruction worth watching!
Great content!!
Forever thankful for Mayhem providing access to helpful information without it being an ad to sell fitness programs, protein powders, sleep aid supplements, and shoes.
Omg!! The awesome post workout cool down from Ready State 🤯🤯amazing!!
For the box jump overs, this was taken from the movement standards page "A lateral jump over the box (starting with the feet
parallel to the box) IS permitted" so at 10:22 when you say parallel, the picture shows a guy facing the box, so is that parallel or perpendicular? anyway, thanks for all the tips and good luck everyone!
Fantastic 💪🏻
Do you recommend knee guards or wrist supports?
Poor cat 😰