How to Gain Muscle & Lose Fat | Gym Basics | Training & Nutrition 101
If you’re after a crash course on everything you need to know to get started in the gym, including how to train & how to set up a diet …
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I've heard this argument before against crunches. Is it not true that crunches target more of the upper abs though? And if they do, that is a replacement for those upper abs?
No creatine, a heretic of YouTube fitness! That's interesting, I've started to hear more and more people denouncing the powdered steroid. I personally haven't found much of a difference performance wise, but is isn't it true that creatine increases water retention in muscles making them look fuller?
Amazing summary as well, I think if a newbie stumbles across this video, they will be put on a great path.
We're all gonna make it brah!
Such a nice and neatly packaged intro guide for beginners, but it's also a great reminder for other guys, who've been going at it for some time, on what to focus on! Great info my dude, stay blessed!
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Yes I'm here and I've been waiting for this 🤘💪