What To Eat When You’re Constipated | Dr. Will Bulsiewicz Live Q&A
What are the best foods to eat when you’re constipated? Dr. Will Bulsiewicz reveals them best options to give things moving again when he joins “The Weight …
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Great episode! what size glass of water does he recommend?
Hi all, Can anyone tell me the difference between micro slice chia and normal (ordinary) chia. Which one is more healthier ?
Chia actually makes me constipated. I think it absorbs too much liquid from the colon and dries out the poop. It actually turns my bowel movements into small marbles no matter how much water I drink! Psyllium does the same thing. Everyone is different I guess.
Australians call the thing on Dr B's cover "kiwi fruit". When we say "Kiwi", we mean a New Zealander.
👍❤️😊
Yep a 👍 for KIWI FRUIT special the yellow Kiwi fruit we lucky from New Zealand Kiwi land. It natural lower my cholesterol without medication Thanks Dr Bulsiewics and Chuck👍😊
I have been on Fentanyl for eleven years. Until three months ago I haven’t had a natural bowel movement for all that time. But three months ago I bought a bag of dried unsweetened mangos from Costco. I have had an almost daily bowel movement since! It took me awhile to figure out what miracle was causing the miracle of a daily bowel movement.
Plums (prunes) and apples contain polyols, which are like a natural stool softener.
A better long term strategy is to get plenty of soluble fiber and have a healthy microbiome. Food like oats, barley, and okra are particularly rich sources of soluble fiber.
I eat tons of fruit and vegetables. If I get constipated, starches like potatoes help get things moving
I love chewing gum and I chew gum with zero aspartame but it has xylitol. does anyone know if this is harmful?
I love Chuck so much ❤
Amazing energy, so fun conversation. I enjoyed the content!!!
Thank You 🙏🏻
Yellow dragon fruits! Try it, make sure you are home thought.
The only thing left from my apple is the stick. Same as carrot on the green top
I eat a lot of fibers and plantbased and i am always constipated and bloated 😢 any suggestions doctor has for me ?
Constitpated people don't give a crap.
I have a 50/50 mix (by weight) of ground flax and chia in my freezer. I eat a 1/4 cup every night with my very-berry, berry-berry-berry-berry, berry-apple smoothie. Not a typo, it's got 6 kinds of berries in it….and apples. I blend it chunky just to the point that I can suck it up a smoothie straw, quite chunky!
Prince of Poops, King of Craps, Emperor of Evacuation, Sultan of Sh….ahem….🤣🥴uhoh…💩
Thanks, Doc!
Wow!.i bet you guy's are a riot at parties.rpck and rolllin with your colon. Have you tried finger painting with poop ?
👍👏👏👏👏 Thank you so much Dr. B
😂🤣🤣what an introduction!!!!
Adding saltwater to the cabbage kills yeast.
Kali muscle (a popular bodybuilder type youtuber) had a heart attack and almost died. Please consider reaching out to him and recommending to him a healthy plant based diet.
Consider Telling him: to Eat a relatively low fat whole foods healthy plant based diet, that would help reduce chance of heart attack and heart disease, and in some cases may also reverse heart disease. And to Watch how not to die on youtube, And Forks over knives. And to preferably avoid saturated fats…
Saturated fats should be less than 10percent of calories but eating saturated fats is not needed to be healthy. But since he had a heart attack it would probably be wiser to just avoid saturated fats.
Sprouted protein powder Will cause distress too?thanks
Shmear of peanut butter I love it 😍😁. I made sourkraut this weekend and it's completely both of your fault lolz 🤣. I'm really excited about how it comes out. I also just started the 7 day plant gut challenge and I'm excited about that too 😍
If you're eating whole foods, you shouldn't need any help. As Dr. McDogall says, "Start with a starch, brown rice, potatoes, sweet potato, quinoa, etc, and add vegetable/fruit," you shouldn't have any problems. Flour/dry products, will give you trouble.
The removal of the Date, pit was forgotten to be mentioned, great, Video.
Yessssss…..I have all of the ingredients for Snicker bites. Trying tonight.😊😊
“Prince of Poop”
Chuck’s absolutely killing it 😂✨🤴
Liqourice
Is Greek yogurt is good for severe constipation and is it to be consumed after or before meal
Start the day hot water