Mindfulness of Body to Reduce Pain and Calm the Mind | Beginner Meditation Series | Mindful Movement
This meditation for mindful awareness of your body is about awakening to your physical sensations and offering yourself an …
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Learn more about supporting a Meditation practice with our newest workshop, Foundations of Meditation. For the true beginners AND those experienced practitioners open to a beginner’s mind.
This workshop is all about Meditation and Mindfulness practices for the busy, modern life where you will learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships.
Check it out! https://www.themindfulmovementcourses.com/foundations-of-meditation
Dear Sara , Thank you for amaizing meditation as makes my day wonderful and full of love and compassion which we all need in these days of our life. God bless you and your family. 💖💖💖🤲🤲
Thank a lot, it makes md feel better and get mindfully in daily life
👍
Love all your meditation videos. Can you share with me a link or something to read on why it’s so important to mediate?
Lovely. Thank you. Namaste 🙏
Thank you for this lovely meditation! 🥰
These meditation practices have helped me through some difficult times. Many thanks to you for offering all that you do.
This saved me today. Thank you soo much for your calm voice for guiding me and preventing a major anxiety attack.
Love and blessings for your generous sharing ♥️🙏🏾💐
Thank you sara and as usual I love your meditation and I really needed this one today it was perfect timing 💖 hello from barbados 🇧🇧 have a great day
Wonderful and very fitting for me just now 🙏🏼🌈💚
Thanks to rishis and Yogis of India …. meditation and yoga are their gift to the world
Very good video, I have just made my first video. All the very best xx
Would you do a meditation on fear of death !? Thank you 🙏💖
You have become my sacred sister on my journey of transformation. Each day you awaken in me a new connection to the universal source of all life. Blessings
Gratitude 🙏
Could have done without the lengthy intro
I've been listening to your videos non stop for the last 24 hours due to a mammoth move #12 in 20 years into my own accommodation this time and I've been crying, I'm exhausted, beyond exhausted mentally and physically and to be honest Sara, I don't think I'd have gotten thru these past 6 months of serious trauma in my life without your presence. Even my little dog Buddy chills to your soothing voice. I've taken so much from your channel and am indebted to you for so much goodness and I'm ever grateful. My journey is not over but eternal gratitude for you, Les and your channel of pure goodness and warmth. Blessed Be 🙏
Ty 💋💓
This is so beautiful. Thank you Sarah
Thank you 😊 helping me
Another fabulous meditation!!
Loving the top of my head indeed brought a smile to me!
Beautiful meditation thanks so much for this.
Awesome meditation. I wish it was a little longer🙏🏽
Thanks for another amazing mediation!
Sara's voice is the best for me, everyone else's voice is hard to relax to. I have been a long time follower. I appreciate how she implements science into it, like how the techniques work on the nervous system, vagus nerve, etc… Clever woman
This was really good. Again. Thank you
Sara, thank you! This is brilliant and exactly what I asked for as my body heals from a brain trauma. Brilliant!!
The life of inner peace, being harmonious and without stress, is the easiest type of existence
Hi Sarah, I'm so gratefull for this gift you are giving us, I send your love back, from Chile, hugs for you and your prescious family
Fantastic !! I like this one!
Thanks i just got it within 5 minutes.
My whole body is tingling still.
Thank you for this new series. The content of this meditation is terrific! It truly pulls me into the "here and now". I also like the softness of your voice, the visual and the music. I will post this with a Fibro group I'm in, on my FB page, and with others who are in chronic pain. I'm looking forward to your next presentation already! Wishing you the very best!