Get Ready For Something Big
www.mikeohearn.com.
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Does anyone know how long you can put chicken in the freezer? I put one in last night and it was dead this morning.
I haven't yet listened to this video, will later in the night, but that pose in 0:00 !!! I learnt how to get that triceps drop with a new angle on an old exercise I was doing and my triceps is drooping down like that baby!!! we got the look going and all exited and tomorrow hitting arms again yeaaahaaaa !!
Ok I'm exited, just had dinner, feeling good, you all have fun. π
Super human πͺπ»
I live in Mcallen Texas Mike!!!! I got fellow veterans in Brownsville, can you visit my golds gym in Pharr Texas?
Mike O'Tren
Juice
π
I like dumbbells because it gives and uses the core strength and we have to control and balance a dumbell . We donβt control cables nearly as much .
want to become a superman with push-ups then welcome. I will show you super effective workout methods at home.
Do you train forearms?
Are you drunk?