Assault Bike Sprints & Deadlifts | Crossfit Workout at Misfit HQ
crossfit #misfit Misfit Athletics provides programming for Crossfit athletes. Whether you’re a top competitor or an affiliate athlete we …
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more than 1000 cals wasted just by moving your head right left…
Whatever your max is …. all metcons must be based on percentages …. to get the desired stimulus
I would say use 42% of your max deadlift ……
That was nasty
This puts thing in perspective …