A typical Blueprint morning / Nov 2021
Project Blueprint aims to measure all 70+ organs of my body and then maximally reverse the quantified biological age of each.
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That sequence starting at 16:57 made me feel like I was watching the remnants of a civilization as they were starting to grow up. Really cool feeling.
I just prepared the super veggie… I'm barely able to eat the half of it… god bless concentrated protein food (aka meat)…
Btw, it's quite tasty for greenish food 🙂
Thank you for letting us in, for giving us a glimpse. Unfortunately the sound quality during some of the parts were not great and I couldn't hear everything you said.😌 which is a great pity. I'd love to one day be able to buy your skincare line!
no NMN ?
is milk at 27:22? What type?
Is there a list of available oils at Whole Foods that would be applicable?
(Eg Bono Sicilia PGI, Batistini, Frantoia, ILIADA, Valderrama, other?)
I have mix feelings about this…
I'm repelled by the general ambiance (clean, pure, no emotion, robotic).
But on the other hand I find this rly interesting on a scientifi perspective and even motivates me to discipline myself
Bryan, what scale do you use for your morning weigh in? I'd love to know which scale you've found to be the most accurate / reliable. Thank you!
Wow! Incredible transformation! And super inspiring! Regarding creatine, is this something you have looked into? Particularly with regards to the impact on kidneys, how much water should be taken throughout the day (in order to flush the excess) and other associated questions. I personally do not take any supplements. But just wondering if this is something you have studied in depth. Cheers and keep up the great work! And thank you for sharing.
29:01 – Hi Bryan! What kind of light source are you using here? It doesn't look like blue light or infrared ones.
Sometimes I wonder if the reason I don’t have the resources to do is a similar routinue is because I would be too laser focused and lose out on the experience of life. I am all about efficiency and my goal is to live to atleast 150 or until I get bored so I am pretty rigid in my routinue to enhance longevity but not to this extreme. Mind over matter will hopefully get me to where I want and should be.
Nice video. If you can see the green lights from the WHOOP strap you’re not wearing it tight enough. It’ll cause errors in data, moving up the forearm can help
It's crazy how this is not having spotlight compared to millions of videos about cats and other brainless shit. We have onsight evidence on how you have changed in few last years, I think everyone should be excited and this should get much more attention. One thing I have in mind – it would be awesome to have also simplified version of your Blueprint, so people won't see it as a billionare dream. From what I see your Blueprint bases are pretty simple to achieve and are based on routine and stuff we all know, but its full version can for sure make it think, like it's not for "casual people".
Thank you for sharing your research. This is the future.
Great! Can't' wait to see "A typical Blueprint evening" 🌆
You got this Bryan!
What is the light therapy device used?
Very cool Bryan
Hi Bryan,
Extrapolating from your former interviews, I now experience the appearance of a physically healthy, but mentally stuck person.
Narcissistic and egocentric to an uncomfortable degree. May your son's friends not condemn him for his father's journey. Please think of what socializing does to your psyche.
If you ever see criticizing as a drive to further self-improvement, hit me up. At your service, trust you are not destroying yourself during this project.
recs for anabolic roids?
You will NOT beat death. It is coming for you. There is nothing you can do about it. Merry Christmas.
Bryan, thank you for sharing all this content with the world! It's greatly appreciated.
May I ask one question? What top 5–7 interventions do you attribute the improvement in the pulse-wave velocity to? If you had to list them in the order of importance, what would they be? Thank you so much!
17:26 reminds me of dabbawala delivery!
This was a great video. Thanks for making it. I definitely like the idea of getting "me" out of the way of myself.
Bryan, this routine and your dedication to it is incredible. I have so many questions but I’ll start and stop at just one: what’s the specific name of the light therapy you undergo at the start of the video and what is it’s intended benefit?
Very interesting to see some of the stuff you do and what it's brought you so far. If more people would allocate the appropriate recources (mostly time and effort) to physical and mental health then this world would be a much better place.
Great movie! @19:43 "Peace and Joy" I think this video shows that blueprint isn't only science-based actions to be biologically younger, but a way of thinking and doing that brings peace and joy! It shows the most in the last part when you talk.
That's a lot of creams though hahahah!
Nice family teamwork. Thanks for filming, editing, explaining, and sharing your morning.
One question: Almonds are often listed as the number one anti-inflammatory food. Yet, I saw you critique this. Why?
You're doing great things Bryan, Thank you. I look up to you greatly.
Very buddhist conclusion. On the path to enlightenment 🙂