Proven ways to NATURALLY reduce ANXIETY and STRESS
Proven ways to NATURALLY reduce ANXIETY and STRESS. In the twenty-first century you have many things to be anxious about. Disease, Money, Job …
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I like doing deep breathing exercises in the morning.Useful tips.
Ahh that breathing tip is soooo good. Also thank you for the reminder to move and take multiple short walks throughout the day! <3 It's amazing what our bodies can do when we give them what they need 🙂
All good facts. Keep it up.
Chamomile tea puts me right to sleep! Wonderful information. Thank you!
The deserted island sure does sound nice some days, but I'll give your tips a go first. 😉Thank you for sharing with us 🥰
Stress is absolutely harmful for us, lot of negative effects so we need to know how to cope and reduce it! Exercise is one of the main thing I do to reduce it! Thanks for the tips Dr.Sno!❤
I always find so much value in your videos, Dr. Sno!
I'm a naturally anxious person who is prone to stress, so this is a total life saver! Thanks so much for sharing your expertise with us, Dr Sno! 🙂
I’m listening Dr ❤️