Magnesium Deficiency causes Sleeping Difficulty | Insomnia? Why I can't sleep?
May your insomnia be caused by magnesium deficiency? The answer coming up Hi, it’s your pharmacist Soonkie here, This video is part of a series talking …
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Audible Books I recommend to manage stress
Getting Things Done: The Art of Stress-Free Productivity: https://amzn.to/3idgCDu
This is a playlist of Sleep and Relaxation Music That I composed (These music are on my other channel ) – Hope you guys enjoy!
https://youtube.com/playlist?list=PLELN5MQLYcMxKtFfwNhOEeAPX9ISvWXTh
I agree
Good advice
Hi ! Soonkie 😅 Very Good Class ! I Been Taking 500 MG Magnesium & Wild Alaskan Salmon Oil 1000 MG – Mega Man Multivitamin & Vitamin D3 25mcg (1000 iu) . Exercise 6 Days A Week – And Being A Vegetarian – Little Too No Sugar – 6ft – Weight 198 Very Little Body Fat. No Smoke – No Alcohol My Age 60 All My Numbers Right. I Feel And Look 👀 30. Drink Only Water ! Feel Great 👍
Soonkie, I have had severe insomnia for 10 years where I was surviving on 2 hours sleep, and only found a antidepressant that sort of works,
Amitriptyline that relaxes the body, allows my mind to switch off enough to allow 6 to 7 hours sleep. Yes it's not ideal as I feel medicated, but at least it's better than before. 😁
Good topics about sleep
Thanks Soonkie – just wondering, is there a difference in insomnia treatment between those who have trouble falling asleep and those who fall asleep quickly, but often wakeup around 2 am?
Thanks my beautiful Soonkie, great info as always
Can your body produce a high amount of adrenaline that may cause you problems sleeping? Hi
Hi sookie..there are so many magnesium..which type are you referring too..thank you
Very informative
From Sri Lanka pharmacist
Soonkie….I take magnesium powder and my stomach growls and leads to loose stools or even diarrhea. Maybe capsules would be better?
Yo how r u doing….u could always eat 85%+ dark chocolate for magnesium also xx
Thanks Soonkie ❤