Posted on September 25, 2021September 25, 2021 by admin — 37 Comments30 MIN FULL BODY DUMBBELL SHRED – Strength and Killer Cardio Workout with Weights – No Repeat Grab your weights for this 30 MIN DUMBBELL SHRED Home Workout! CARDIO & STRENGTH exercises combined to burn fat and build muscle at the same … source Post navigationPrevious post: EASY MONEY. BUY THESE 3 STOCKS & SELL THIS PUT!Next post: Protesters march through Melbourne's CBD in wake of construction industry shutdown | 7.30 37 thoughts on “30 MIN FULL BODY DUMBBELL SHRED – Strength and Killer Cardio Workout with Weights – No Repeat” Chaitanya R September 25, 2021 What an amazing workout this was.. ! It was a tough one ! Reply Joeke Hoeboer September 25, 2021 OMG Queen I love it you ROCK I appreciate you and your powerful work XO Reply Tanya M September 25, 2021 Oh lord when she said finisher I regretted starting this workout🤣🤣🤣 Reply Terrance Miller September 25, 2021 WOW that was hardcore I was about to quit several times but you kept it fun & I realized I didn’t have to rush but work on getting the movements down. You’re really good at encouraging me…even though you don’t even speak 🤔 hmm thanks for sharing your energy, skills, gifts and time with me/we/us. ✌🏿 Reply Michele Lim September 25, 2021 omg killer workout!! I thought 'finisher' meant last exercise T________T I was dying but it was so good, THANK YOU!! Reply Bev Mansfield September 25, 2021 Whew!! Great workout! Thanks Anna!! Reply Lara Carvalho September 25, 2021 Letsss gooo Reply Danielle Irving September 25, 2021 yaasssss!!!! thank you for the low pushup hold!! I for sure thought i wasn't able but held the whole 50sec!! Reply Henry Lescar September 25, 2021 I couldn't imagine how much I would sweat in only 30mn. Thanks for your work, and for sharing with us your body transformation. Reply Adrienne Wright September 25, 2021 Loved this workout. Thank you! Reply Vanessa dicks September 25, 2021 Another awesome workout….thanks…. Reply Trish Emery September 25, 2021 Thanks loved it 🏋️👍💪😅 Reply Oyuntsetseg Sodnombaljir September 25, 2021 Awesome workout 💪 Thank you Anna 🙏😘We smashed it💪 Reply maria bakoli September 25, 2021 Great hit and strength combo! You make us stronger and fitter-thank you, sweet Anna! Reply Kinga Berlakovich September 25, 2021 Das war fies 😅😅😅 ouch 😝👌💪🏻 Reply Nicholas Karamouzis September 25, 2021 Currently doing a hotel quarantine – day 5 – this was brilliant. Thank you very much!! Reply Noel Deis September 25, 2021 This was fantastic! After my fiasco of a workout yesterday, I was fully prepared for this to not go well….BUT I pushed the entire time, only took an extra break at the halfway point and I’m drenched in sweat. Thank you so much girl, you provide such a service and all your hard work is greatly appreciated! Reply Zehra Yücetaş September 25, 2021 I have scoliosis (fortunatelly not advanced level), and this gives me lot of pain. however, with the help of your exercises, I feel better; feeling balance between my body and soul&mental health is amazing. Thanks for such an amazing exercises. You're the best! Reply adl94402 September 25, 2021 Another incredible (but taxing :)) workout! How do you make it look so easy! Reply Lexi Nicole September 25, 2021 new subscriber here! you are always my go to for a solid workout! 🥳 you definitely keep the momentum up and that’s what i want and need! 💦💦💦 Reply Andreia Franco September 25, 2021 Morri mas passo bem, recomendo! Reply Smith Wilis September 25, 2021 Loved this workout, just finished it. It was amazing!! The next day is abs day and I love Adriana Sorgi's this intense Abs workout!! https://www.youtube.com/watch?v=96ZSdYRx39Q Reply Kim Koch September 25, 2021 Wow thank you so much. Reply Matthew Shapiro September 25, 2021 Incredible!!! Reply madee rico September 25, 2021 ANOTHER KILLER WORKOUT 🔥🔥🔥 Thank you for this, Anna 💪 Reply Teresa Mendoza September 25, 2021 Love it girl!!! Missed this awesome workout, thank you! Reply David Thompson September 25, 2021 🤪🤪🤪 that one was crazy, thanks for your encouragement to keep pushing through 💪🏿💪🏿💪🏿 Reply Taryn Gingrich September 25, 2021 First workout back after my wedding this past weekend– what a great way to get back in the routine! Reply Nicola Garuti September 25, 2021 Beautiful…. as you! Reply diana nguyen September 25, 2021 Loveeee it! My favorite cardio and strength dumbbells full body workout. Thank you Anna 😀 Reply Carolina Rocha September 25, 2021 💕 Reply Cotton Chery September 25, 2021 Nobody cares probably but I enjoy exercising especially in the morning before school and at night. Morning gives me positive vibes for the day and night is a celebration of surviving another day. But I don't spend hours on it, seriously it would be tiring Reply Ashley McKenzie September 25, 2021 LOVE THISTHANK YOU!! Favorite workout youtube channel by far!!! I am dripping in sweat. Reply Evelin Szász September 25, 2021 it was LIT again, thanks Anna♥️ Reply Vanessa Fdez Cavero September 25, 2021 Wow! Really love it!!! Reply Angel Baby September 25, 2021 love it Reply Christine Noonan September 25, 2021 Anna you are simply THE BEST😍. Great motivation, quick workouts AND killer music. 🙏🙌🙌🙌🙌 Reply Leave a Reply Cancel replyYour email address will not be published. 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