Posted on 37 Comments

30 MIN FULL BODY DUMBBELL SHRED – Strength and Killer Cardio Workout with Weights – No Repeat

Grab your weights for this 30 MIN DUMBBELL SHRED Home Workout! CARDIO & STRENGTH exercises combined to burn fat and build muscle at the same …


37 thoughts on “30 MIN FULL BODY DUMBBELL SHRED – Strength and Killer Cardio Workout with Weights – No Repeat

  1. What an amazing workout this was.. ! It was a tough one !

  2. OMG Queen I love it you ROCK I appreciate you and your powerful work XO

  3. Oh lord when she said finisher I regretted starting this workout🤣🤣🤣

  4. WOW that was hardcore I was about to quit several times but you kept it fun & I realized I didn’t have to rush but work on getting the movements down. You’re really good at encouraging me…even though you don’t even speak 🤔 hmm thanks for sharing your energy, skills, gifts and time with me/we/us. ✌🏿

  5. omg killer workout!! I thought 'finisher' meant last exercise T________T I was dying but it was so good, THANK YOU!!

  6. Whew!! Great workout! Thanks Anna!!

  7. yaasssss!!!! thank you for the low pushup hold!! I for sure thought i wasn't able but held the whole 50sec!!

  8. I couldn't imagine how much I would sweat in only 30mn. Thanks for your work, and for sharing with us your body transformation.

  9. Loved this workout. Thank you!

  10. Another awesome workout….thanks….

  11. Thanks loved it 🏋️👍💪😅

  12. Awesome workout 💪 Thank you Anna 🙏😘We smashed it💪

  13. Great hit and strength combo! You make us stronger and fitter-thank you, sweet Anna!

  14. Das war fies 😅😅😅 ouch 😝👌💪🏻

  15. Currently doing a hotel quarantine – day 5 – this was brilliant. Thank you very much!!

  16. This was fantastic! After my fiasco of a workout yesterday, I was fully prepared for this to not go well….BUT I pushed the entire time, only took an extra break at the halfway point and I’m drenched in sweat. Thank you so much girl, you provide such a service and all your hard work is greatly appreciated!

  17. I have scoliosis (fortunatelly not advanced level), and this gives me lot of pain. however, with the help of your exercises, I feel better; feeling balance between my body and soul&mental health is amazing. Thanks for such an amazing exercises. You're the best!

  18. Another incredible (but taxing :)) workout! How do you make it look so easy!

  19. new subscriber here! you are always my go to for a solid workout! 🥳 you definitely keep the momentum up and that’s what i want and need! 💦💦💦

  20. Morri mas passo bem, recomendo!

  21. Loved this workout, just finished it. It was amazing!! The next day is abs day and I love Adriana Sorgi's this intense Abs workout!!

  22. Wow thank you so much.

  23. ANOTHER KILLER WORKOUT 🔥🔥🔥 Thank you for this, Anna 💪

  24. Love it girl!!! Missed this awesome workout, thank you!

  25. 🤪🤪🤪 that one was crazy, thanks for your encouragement to keep pushing through 💪🏿💪🏿💪🏿

  26. First workout back after my wedding this past weekend– what a great way to get back in the routine!

  27. Loveeee it! My favorite cardio and strength dumbbells full body workout. Thank you Anna 😀

  28. Nobody cares probably but I enjoy exercising especially in the morning before school and at night. Morning gives me positive vibes for the day and night is a celebration of surviving another day. But I don't spend hours on it, seriously it would be tiring

    THANK YOU!! Favorite workout youtube channel by far!!!
    I am dripping in sweat.

  30. it was LIT again, thanks Anna♥️

  31. Anna you are simply THE BEST😍. Great motivation, quick workouts AND killer music. 🙏🙌🙌🙌🙌

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