Do you use these cooking oils?
The health benefits of omega-3 and omega-6 fatty acids have been debated and discussed for years. How much we need of each has also been debated.
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Seed oils cause cancer
When a molecule gives up an electron scientist say it has oxidized.
The oil in the food is protected from oxygen,once extracted it starts oxidizing.
If you want olive oil EAT OLIVES
Shelved fish oil b rancid
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