Breaking Down The Hormonal Transition of Menopause | Lara Briden & Dr. Mindy Pelz
In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health. Lara Briden …
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BROTHER SAIHOU SAIDILY BREAK IT DOWN-LISTEN TO THIS ANALYSIS. GAMBIA WE HAVE WARNED YOU!!! source
่ฟๅฎถ้คๅ ็ด ้ฃ่ชๅฉ้ค๏ผๅฃๅณๆธ ๆทกๅณ้ไธ้๏ผ ๅคง่พๆ่ฟ่ขซๅชณๅฆๅซๅผ่ไบ๏ผไปๅคฉๆฅๅๅคฉๆดฅๅฐๅททๅญ้็็ด ้ฃ่ชๅฉ้ค๏ผ19ๅ 8ไธช็ญ่๏ผใๅคง่พ็ฑ … source
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Thank you for another awesome podcast! Iโm wondering if you can do a complete video on the positive impact stimulating the parasympathetic nervous system has on our hormones both pre and post menopause. So many women around me are in fight/flight 24/7 and wondering why peri and menopause are so difficult. Iโm 3 years in full-on menopause with absolutely no symptoms what so ever! I live a happy โlow insulin lifestyleโ (told you Iโd steal it ๐) where I practice breath work daily before bed, use hot/cold therapy, use fasting – intuitively, use a lot of daily movement as exercise + resistance training 2x/week and I eat nutrient dense low carb b/c it makes me feel fantasticโฆand I donโt drink alcohol. If that seems impossible to anyone suffering then I would ask how what they are currently doing is working for them? At least try something different – even just one thing because the other side is calm and beautiful ๐