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I've ridden with guys that do Duathlons and triathlons and they are very fit. Where I see some fall away is in the hills when riding with guys that just bike. I put that down to a larger weight from more muscle mass and perhaps less focus on non flats or steeper gradients which has a rider developing different muscles out of the saddle more.
Every cyclist knows tri-athletes are weird. I am thankful you are not like them, Phil.
get that guy some food……he needs to eat!
Phil… That run form… It was a bit hard to watch 😅
Great job, Phil^^
Phil you could absolutely be a swimmer with some practice! You've got a swimmers frame and you've got the basics down, just need to fine tune and learn proper breathing technique. Don't be fooled by how tiring it felt, that's normal in the beginning – it takes time but once you get swim fit and dial in the technique you'll find an easy long swim feels as effortless as an easy ride! Would be epic to see you do a Tri one day. Great video!
Lol, this should be good. Love triathlon.
lionel and ari are both awesome
phil ran pretty good and has a forward lean…. the swimming can take some time but at least is always the shortest event
awesome video Phil, the running was amazing for you to be able to keep up for an hour!
Loved this so much. Phil’s humility and down to earth personality is what makes him the best, and he’s pretty damn fast too! If you read this Phil, would be awesome to see a colab with The Vegan Cyclists 🤙🏼
Ari needs a shout out here filming from the bike and blowing the wind in the run.
Shout to Ari- good to see him in the video as well.
Is that tri bug eating away at you yet?
Good vid, but I expected to see more cycling scene especially with Lionel on his triatholn bike vs you on your road bike.
Phil ur running was passable , but ur swimming mate was hard 2 👀👀 😀😁😂 u r know dolphin
❤ ur Jukebox top Phil ….
I used to race bikes…run ….people have dorked out in these sports too much and gotten lost in their own rabbit holes. Whoop…
Don't mess with former addicts–they can dig into places you cannot imagine.
Brilliant content 👍🏼
Fun stuff. Swimming is just awful.
Very interesting to see the differences in running and biking form.
On the bike, Phil has a way higher (more natural) cadence, while on the run, Lionel and Ari run way more efficient and effortless with Phil having a hard time to keep his upper body in check.
Phil ruined his tan line…
Nice! Good job in the run mate.
That gait when you tapped out of the jog, oh so familiar! I knows it well.
If you want to feel an intriguingly different 'have to stop' moment in your legs, give a beep test a crack sometime. 😉
The swim is easy once one has some shoulders conditioning for 30-60min of flailing. Once you're pulling yourself along at enough pace so the glutes rise to the surface it's all just a calm exhaling rhythm thing, not unlike jogging, and in that the face down with side breathing becomes second nature. …should you want to at some point.
Nice video
This was a great watch!
It takes a special athlete or narcissist to don a speedo. You know [you] got work to do when you go near Greek hero mode. Swimming events last under a minute or so because it zaps ALL your energy in a hurry. Phil, your first couple laps were good.
Whatever Decathlon is paying you, they need to double it after this video. Such great product placement