★ 31 Zinc Rich Foods to Boost Your Immune System (Deficiency, Treatment & Daily Intake)
31 Zinc Rich Foods to Boost Your Immune System (Deficiency, Treatment & Daily Intake) **PINE NUTS ARE ACTUALLY SEEDS** …
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*PINE NUTS ARE ACTUALLY SEEDS*
(Please check with an allergy professional before consuming them if you suffer from other food allergies)
15:42 I rushed to get this video out before Christmas and was working on the voice over until 4am. It's no excuse for making such an important mistake when it comes to allergy foods. I apologise.
This is so good, thanks so much.
Cashews are related to the Night Shade… use sparingly
TRY GREEN ESSENTIALS OF PLANET AYURVEDA. YOU WILL BE DEFINITELY BENEFITED.
awesome knowledge thankyou
cashewnuts kidney beans ..lyntel peans
BLACK BEANS ..SEASAME SEEDS PYITEIBS ANTIOXGEN MAGNESIUM
ZINC
OATS….ZINC CARABIRSTES
PUMKIN SEEDS 10.1 ZINC
ZINC INCLUDED..
Wow wallnuts hazel nuts ZINC
Very informative video hard work to gather all this information thank u bless
Peanuts are a bean.
Beans are high in lectins which destroy stomach lining.
🥜🌰🧄
Excellent video thank you 🙂
Thanks so much
What about chia seeds ,you did not included it.
Thanks
How would you know if you're low on zink
Thanks for all that useful information
Very nice information, thank you.i love bananas it's my favorite fruit.
Great video very informative! Excellent! Thank you!!!
🤔 …. MAN U COOOORNY!!! 🤣
I love oatmeal, used to have it 4 times a week. At the same I experienced inexorable weight gain. I never suspected the oatmeal until my supplier lost their business during the lockdowns. Just dropping oatmeal enabled a 30 pound loss in about 2 months. Boy I miss it but the stuff in the supermarkets may as well be spackling. Finally faced the facts I was meant for Keto with a natural bent for intermittent fasting
This is pure rubbish. Just because a plant has something like zinc in it, that doesn’t mean we can absorb it. The anti nutrients also prevent absorption and irritate the gut. Nutrients in meat are far more bioavailable. Could that be the reason we have the GI tract of a carnivore?? Animal protein is most highly coveted thing on the planet. Just look at the lengths people go to in order to obtain it. This is propaganda
Great video. I did subscribe. It was incredibly informative. I'm from Trinidad 🇹🇹 and a few beans & nuts may not be available here, a lot of the others things are so…👍💯
Thanks so much brah love your informative video😀👍
THIS IS BASED ON “ASSUMING”your foods are NOT, GMO! American foods are ALMOST ALL GMO- yes even Organic foods here.
As well as PINE NUTS & other tree nuts are a huge Deadly allergy today. Grains are not good either
Thanks 👍⚘
Great info. THANK YOU! 💗🙏
Thx for video packed full of great info‼️❤ Can't wait until next video😆
Vaccines are cool 🤙🤙🤙
A really informative video. Even for the young and illinformed absolutely correct. V
Very good information I don't know thanks a lot bless