These Filler Ingredients are NOT Good (moderation)



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  1. Thomas says, "you can't avoid it all the time" WRONG, I avoid maltodextrin all the time. I avoid all these ingredients. So why you say you can't avoid them all the time ??????????????????????????????????????????????????????

  2. (I have posted a similar question in your other video (3 Things to Change TODAY to Improve Your Gut Health!)
    What emulsifiers do you recommend instead? I currently use guar gum to thicken my morning coffee, going to stop from tomorrow

  3. Thomas 98% of the time I stick with real one ingredient foods. My digestion is better, I have no cravings, and I feel actually satisfied.
    Beef, salmon, vegetables, avocado, oil, butter, (I don't do chicken) of course eggs, prawns. I make my own almond milk because anything I buy has carrageenan, and emulsifiers. Not good 🤣🤓

  4. My question would be about gellan gum. I see that in high-end heavy cream. Fortunately, we have the Umpqua Dairy in Oregon. Their cream has no additives and goes for around nine bucks for a half gallon.

  5. Carragenan its an interesting one. It has powerful antiviral (proved against covid recently), Antimicrobial and antifungal activity.
    The inflamatory response in the gut might be because of this action that it causes.

  6. Are you afraid to die?

    Read this carefully for the cure ;

    Every one of us has sinned against God. We’ve lied, we’ve stolen, we’ve sinned sexually, and we’ve taken His name in vain; which makes us liars, thieves, fornicators and blasphemers … Yet this is only four of our many transgressions .

    The problem is, we can never ‘outweigh’ our sin with good works because God is perfect in Holiness, meaning his standard is beyond our reach. He is also perfect in Justice, meaning, he will bring EVERY sin to light. The punishment for our sin is death, and Hell; a place of Eternal Fire, where there will be weeping and gnashing of teeth .

    Fortunately God is also perfect in Love; so 2000 years ago, he left his throne in heaven, and came to earth as a man named Jesus Christ. While here, he lived a perfectly righteous life, only to take the punishment that We deserved; Our sinless creator became our sin, and endured a gruesome death on a cross. In doing so, his blood was shed to wash us clean of our transgressions .
    Right before he died, he said ‘it is finished’ .. meaning, the debt for our sins has been paid in full. And on the third day, he defeated death and rose from the grave. So now, we can go free from the wrath of God’s judgement not by earning it, but rather, as a free gift of grace ..

    Except gifts can be either accepted or rejected. So this is what you must do in response ;

    Humbly admit to God that you have sinned against him. Then, confess with your mouth that Jesus Christ is Lord, and your Savior. ( Romans 10:9 ) .

    Do this, and you will be saved .

    If you do so sincerely, God will grant you a new heart which no longer finds comfort in sin, but instead desires to read and obey his word. He will also grant you Eternal life in his presence; The greatest pleasure on earth doesn’t even come close to what God is preparing for believers in the afterlife .

    You’ve been informed ; Now the choice is yours. What you do with this information will determine where you will be for ETERNITY.. Meaning, this is the single most critical decision you will EVER make .

    Jesus Christ awaits you this very moment. Do not put off surrendering your life to him, because your tomorrow isn’t guaranteed… and as it is written ( Hebrews 9 : 27 ) ;

    ‘It is appointed unto man ONCE to die, but after this, THE JUDGMENT’.

  7. Thomas will not become rich from youtube, he has already become very rich with his youtube channel, he will only get richer 🙂 . Since he works hard and gives good information through his channel , he can safely earn a lot of money , there is nothing wrong with that . There are youtubers who earn even more than Thomas and they don't deserve it, because they don't give correct info and even lie outright to earn a little more.

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