Use This Diet To ACTUALLY Start Losing Weight! | Dr. Gabrielle Lyon
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THANK YOU!!! Guess what? I’m on board and do all of this except meat…I’m not opposed to meat but I prefer veggies over meat…I am 61 years old and I work out with weights seven days a week…as a spin instructor I could see the difference between cardio only and people who trained with weights! Very few people believe me because they love cardio so much!
This is amazing information!
For men, get your Testosterone to the top of the range and the fat melts away and turns to muscle.
I would love to hear what she has to say about the blue zones.
So rice and beans alone not good enough but rice beans and chicken good? What if you have high cholesterol over 400 and that's your diet why is it so high?
Shawn: Since we want to be INCLUSIVE of all our plant based / vegan / vegetarian friends, what can they do?
Guest: (paraphrasing) Basically nothing. Fuck them. Inferior. Lolz!
Thanks for at least trying to include us Shawn! (Shrugs) lol
I have yet to meet a vegan with breast cancer.
So grateful for this channel for you and for G. Lyon. Understanding the science behind why and what we eat is key to really get ahead of our health. This channel is so underrated but that’s what happens when you go against the grain! Love y’all! Keep doing what you do. 🙏
As a plant-based individual it was so exhausting and "heartbreaking" to listen to her. She motivates people to eat more meat although we know about our climate and the influence kettle has on the earth… and that we can not feed so many people in the world in the future with that amount of meat consumption she promotes. I had to stop to listen after half an hour… Honestly, I am a bit disappointed that Shawn is showing this…
Although I like the idea of muscle-centric medicine, the actual best thing to see medicine is from a evolution-centric medicine…
Not all meats are created equal, there is a difference between grass fed …
Any way exercise more
What about Tofu's amino acid profile or bio – availability? Is it any good? Confusing … especially for women
When I eat the amount of protein for my wgt I am never hungry to snack. I am so satiated & feel good. When I don't I want to snack.
Oh yeah!? Let’s get it 💪🏽
I was randomly cold calling on her building last year lol saw her name on the door and I was like.. wait I just heard her on a podcast?! So funny. Love her perspective on muscle, great reminder to double down on protein.
Just the video I need!
LOVE Dr. Lyon, and not just because our last names are similar! I didn't prioritize protein enough for so long, and doing so has helped me and my thousands of clients so much!
I would like to see those articles , she just say there are , but they do not cited. the ones of the annals of medicine. besides protein is not only red meat .
I like her, first time I listened to Dr Gabriel Lyon was on Mike mutzels channel but she's so knowledgeable. I really do love how she's straight to the point and how passionate she talks about her field. Also thought that I'd share. I used to get horrible headaches and I wasn't able to focus on something for more than 30 min without getting a headache. After paying attention to what I eat and lowering significantly my carbohydrate consumption I listened to this whole podcast plus taking notes! And was focused there whole time and yes.. Without a headache. It's amazing.
God dfuck how I love this reason you are using!
We need iodine, it is a component of the thyroid hormone which regulates EVERYTHING in the BODY
The speaking volume is super low, but when the intro music comes on it is super loud. It's hard to hear without head phones/ear buds if the volume isn't turned all the way up.