Insulin Resistance Food List 2021 (Foods to REVERSE Insulin Resistance, Type 2 Diabetes + PCOS!)
Save 10% off Squarespace with code: HEALTHCOACHKAIT Here is a list of foods that can help you to reverse insulin …
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Just eat healthy
Thank you. Very good information
What is diverticulosis?
What is diverticulosis?
eating yellow chili peppers before meals seems to lower the glucose spike. for me atleast.
Never heard of eating kangaroo. Makes sense!
What about hypoglycemia and pre-diabetes. Do you have tips on helping both. Low-carb doesn’t seem to help but I’m open to learning.
This is very dysfunctional eating. Please don’t buy into it. Just eat food you like. She makes money from you watching this. Stop watching and love yourself – you are beautiful. ❤️
I have applied your tips over the past few months & I am losing belly fat. I had skin tags popping up prior. My blood sugar is so much more stable now too 😁
Bravo.
I'm surprised you didn't mention chili peppers, ginger and turmeric.
For sure I have been insulin resistant for many many years, welcome your comment on Ozempic which I started taking before keto after discovering your channel….not sure to continue have no confidence in doctor's…many thanks
Peter
Carnivore diet is the best diet in the world!! No more diabetes!!🏋️♂️💪🥚🥓🥩🍖🍖🧀
Thank you kait, for a great info
Watching from Philippines, ,
Random but I love your braces, lol.
Wild caught fish is also good for it, and I know this cause I was raised on fish and was also fit and never craved and looked great. 😊
I notice when I don't have enough healthy fats by the afternoon, I start craving and get hungry too soon. My insulin resistance started in 2011 and I didn't notice and by 2019 I was obese and prediabetic. I have lost alot of the weight now and I have learned what not to do.
I love me some Coach Kait!
I have this. How long does it usually take to reverse it?
Basically follow keto
I love your videos 💗
It's hard to keep to a keto diet when everyone in your household is eating carbs chocolates and sweets,pretty much everything your not supposed to
Indonesian subtitle please 🙏🏻🥰 Thank you
Your right eating a dark chocolate mounts coconut bar my sugar was lower it’s the coconut, it’s the coffee that I can stop spikes sugar with lite cream. Tell the Dr you need a Homer 1 test for insulin resistance and absorption he will say ,” what’s that ??
Intro way to long
That's good info…
Thanks for sharing!
Why didn't Kale, Spinach, and Lard make your list?
Thank you for compiling this. I was a bit surprised that peaches were on the list, however.
An average medium fresh peach has 13 grams of sugar. That seems way too high for someone with insulin resistance.
Monteray Jack 😭😆 yes I remember 🤣
How good is Kangaroo meat?
I’m not a fan of Monterey Jack cheese or Monetary $ Jack cheese so I go for other choices. But I am a fan of you!!! Love your channel as it’s helped me so much self diagnosing insulin resistance and making simple changes that are reducing my belly fat and my ankles don’t swell anymore. Keep up the good work and sending healing vibes your way. My high school bestie had an underbite and had the same jaw surgery. ♥️ hang in there!
What is the pre ad before the actual video? Is it a business?
Your super beautiful 😍
it is still kangaroo lol
Thank you so much! 🥰 Hope you are healing well and taking good care of yourself my dear!❤️
Thanks for the great video! Lots of good information!
Clearly I am Insulin resistant but I shoot insulin daily per Drs. I am type 2 Diabetic how do get unresistent
Mon-a-tary jack 💙
Hey Kait, I am grateful to God your surgery went successfully.
I love watching your videos from 🇰🇪 ❤