10:00 Core Strength
Spend 10:00 with the Kokokahi Optional Team as they move through this quick core burner! Here’s the session breakdown: AMRAP x 10:00 – 50 Plank Hip Taps …
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In this episode Ryan shows you how to do a Smash without a bag on the Nugsmasher® Mini. **21+ Educational Purposes Only** **Nothing For Sale** *This … source
Slow and tight, better than fast and loose? Guess it wasnt a CROSSFIT class, haha! Just kidding, I love crossfit, but that AMRAP would look much different with a bunch of crossfit people trying to rx the workout and get the top score, haha! Btw, is the gymnastics school for girls only?