10:00 Core Strength

Spend 10:00 with the Kokokahi Optional Team as they move through this quick core burner! Here’s the session breakdown: AMRAP x 10:00 – 50 Plank Hip Taps …


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One Comment

  1. Slow and tight, better than fast and loose? Guess it wasnt a CROSSFIT class, haha! Just kidding, I love crossfit, but that AMRAP would look much different with a bunch of crossfit people trying to rx the workout and get the top score, haha! Btw, is the gymnastics school for girls only?

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