Spend 10:00 with the Kokokahi Optional Team as they move through this quick core burner! Here’s the session breakdown: AMRAP x 10:00 – 50 Plank Hip Taps …
Slow and tight, better than fast and loose? Guess it wasnt a CROSSFIT class, haha! Just kidding, I love crossfit, but that AMRAP would look much different with a bunch of crossfit people trying to rx the workout and get the top score, haha! Btw, is the gymnastics school for girls only?
Slow and tight, better than fast and loose? Guess it wasnt a CROSSFIT class, haha! Just kidding, I love crossfit, but that AMRAP would look much different with a bunch of crossfit people trying to rx the workout and get the top score, haha! Btw, is the gymnastics school for girls only?