"Can I use only bodyweight exercises to build strength?"

“Can I use only bodyweight exercises to build strength?” I grew up doing ALOT of gymnastics, and every day, we would condition for about an hour using only …


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  1. I sortakinda stuck both my feet in my mouth again. I might have said gymnasts have short stumpy little legs, and no endurance. Now I got a bet going with an Amish girl I know I can run faster than one of youn's.
    I can run forever but I can't run fast. All kidding aside I guess there is a 51% chance you can run 1km faster than me (hopefully you can't).
    How fast can you run?

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