45 MIN KILLER TABATA HIIT – Full Body Cardio Workout – No Equipment, No Repeat

45 min Killer HIIT – Tabata style! Let’s work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises – means no excuses!


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  1. You are a machine! I can‘t do this by far 🙈… perhaps i‘m too old… and as a mom of 2 Kids, Working and so on- there isn‘t much time left for Sports 😢

  2. I love this workout so much! At some points I thought I gonna yell at someone if there's another burpee variation in the next 20 seconds lol But honestly i had so much fun!!! And 20 seconds made it feel like going by really fast too!!! Another thing I really really like this workout is the music/set-up… Usually I don't like those typical TABATA routine which counts down for you and tells you at which round as I feel very distracting. Simply a timer is already good enough for me so this one is just like PERFECT! Thank you Anna!!

  3. Discovering the channel is probably the best thing that has happened to me this year.

    I loved this workout so much because I know that no matter how hard the exercise is, it’ll be over in 20 seconds😂

  4. What shall I say about this workout. Sweat, sweat and sweat. My gym owner called me yesterday I said no I am not joining the gym, I got my personal trainer on YouTube channel. Thanks Anna for such a fun loving motivational workouts.

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