Posted on 40 Comments

11 Unbeatable Flaxseed Health Benefits And How To Add It To Your Diet

From better heart health, lower cancer risk, reduced cholesterol, better digestion to arthritis relief pain and more, watch till the end to learn about all of them.


40 thoughts on “11 Unbeatable Flaxseed Health Benefits And How To Add It To Your Diet

  1. WATCH πŸŽ₯: 13 Ways To Regrow Your Hair Naturally And Forget About Bald Spots –

  2. However flax seed is not good for people suffering from IBS as they’re very hard to digest, but if grinned it’s okay.

  3. Flex seeds produce heat in body so its good to eat in winter

  4. I sprinkle my (ground) flax over my foods everytime I eat.

  5. Nice information thanks but is it good for HYPOTHYROID OR HYPERTHROID plz reply

  6. I hope that added to baked cookies doesnt reduce effectiveness.

  7. I think I need flaxseeds for my hair coz other source didn't grow my hair.

  8. A true bestie would sacrifice themselves and die for their best friend and likewise the same, behold there is no greater love than to lay down your life for your friend, and Jesus laid down his life for they that love God

  9. How should we use flaxseed?

  10. What about flaxseed milk

  11. πŸ‘πŸ‘ŒπŸ»πŸ‘ŒπŸ»

  12. I put flax seeds in my vegetable juices in the mornings

  13. Flax seed decreases testosterone in men

  14. It's a nice video about flaxseeds πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  15. 1. Better hunger control
    2. Good for heart health
    3. Lower cancer risk
    4. Better diabetes management
    5. Enhances muscle build up in men
    6. Better digestion
    7. Reduces cholesterol
    8. Relieves arthritis symptoms
    9. Reduces radiation impact on the body
    10. Good source of vitamins & minerals
    11. Good for hair & skin

  16. Have you tried flaxseeds in your recipes before? If you enjoyed this video, please give it a like and share it with your friends! πŸ™‚

  17. Can teenagers eat daily… please tell

  18. One channel says it will increase estrogen causing men to drop testosterone other says its good for men increasing muscle mass????

  19. Flaxseed Meal Mug Bread toasted every day (yummy)

  20. How to best prep flax seeds

  21. Great information. Thx Bestie x

  22. Will make men impotent

  23. 30 grams is 1/4 cup of seeds.

  24. But I thoroughly chew my whole flaxseeds every single morning.

  25. You show whole flax seeds thrown in top of salads. Whole flax seeds come out as they came in. They don't digest well. You need to consume milled flax seed if you want the benefits.

  26. Trouble is you just can't get off the toilet eating loads of them.

  27. Thank youπŸ™πŸ™πŸ™β€οΈβ€οΈβ€οΈ

  28. I heard that boys shouldn't take flaxseed is it true

  29. I just finished a batch of keto meatballs where I substituted the breadcrumbs with ground flaxseed & psyllium husk… For every 8 oz of ground beef I used 13 grams each of the flaxseed & psyllium with 2 oz of water

  30. Now these are the type of Bestie videos I like again πŸ˜πŸ˜ŠπŸ‘πŸ‘Œ.

  31. yes thanks ❀️

  32. Ok great love this channel!!

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