Posted on 33 Comments

Stop Using Obesity Oil on your Food and Calling it “Keto”

The most dangerous thing you can do is to blindly add fat to your diet, keto or otherwise, especially using vegetable oils. Linoleic acid, an omega 6 fat has …


33 thoughts on “Stop Using Obesity Oil on your Food and Calling it “Keto”

  1. Omega quant 3:6 ratio

  2. Man. I love integrity. Thank you

  3. I cannot believe I've been shortening my life all these years since birth. I hope and pray I can turn things around 🙏

  4. Quality matters! Cheaper is just an excuse.

  5. Oh I'm getting this test I really want to see where I am on the omega panel I'll post my stuff on Instagram!

  6. Thank 🙏 you prove that the details matter!! It's not just eat less workout more. On a physical internal aspect these extracted artifical oils literally destroy our bodies

  7. I've been using avocado oil, because I thought it was good, but seems like it's not?

  8. Dr Karl, have you looked at the insulin index of foods. I would love if you did a video on the insulin index or foods that barely spike insulin when eaten.

  9. All your eggs you just use the whites, I am going to eat my eggs since the yolks don't kill you. You get more great stuff from the yolk instead of the whites

  10. 17:32 “Step out of the whole processed food shenanigans!” Preach it Doc Karl ! 👏🏻👏🏻 I get shushed 🤫 when I try to preach it! They’ve seen that I & hubby have lost a tremendous amount of weight and have kept it off for almost 3 years now! Yet, they still think we deprive ourselves of “fun” food! All I can say to that is they’ve never been on any of your “field trips” to Judi’s kitchen!😉☺️

  11. Canola oil is motor oil! People tend to turn there nose up to it when they hear where canola oil really came from and it's true original purpose.

  12. or should i just run in the direction of omega 3s

  13. what should i look for on lab work ? should it be 2 to 1 omega 3 to omega 6 ?

  14. How important is omega 6 during a PSMF diet? Is 1 gram enough? It's hard to get omega 6 on a PSMF diet personally, I can just take fish oils for omega 3

  15. Doctor thank you for the great information. I will be getting the test. What do you think about avocado oil?

  16. Appreciate this information—just ordered the test and will get it done in the next couple days! Thank you!

  17. That graph at 28:29 was mind-blowing!!! Just wow!😳

  18. the most scientific explanation I found so far on what seed oils do to our body is by Tucker Goodrich. He is an engineer and looks at it mechanistically and explains it as thorough as science understands it currently. His personal story is also a testimony to the whole foods keto movement. (I used to have daily migraines but going whole foods keto solved that issue completely)

  19. Have not eaten in a restaurant in over a year.
    Cook all my meals at home with healthy fat & oil. Love all your videos. Great info

  20. Maybe my favorite video of yours so far 😉

  21. The very reason I hate to eat at restaurants. Filled with “obesity oils”….

  22. What about avocado oil that's becoming popular? Thank you

  23. I love your honesty, thank you for what you do❤️

  24. I just watched yesterday "Pellegra, a Medical Mystery" from Extra Credit. I have always disliked corn, a very good thing as I am allergic. But I'm stunned how long people ate the stuff, and it's rather obviously undigested, yet never considered that in South America, where it was a staple, pellegra wasn't such an issue. Obviously, the poor were not well nourished, but they knew to nixtamalize it, or eat it with the fungus.

    I was never asked what I want to eat; food was served, and I had two options- eat it or don't eat. You don't have to learn to like to eat something, but, if you don't like chicken, put some salt and pepper on it.

    I make a point to source my fish from the lake, or the river. I might choose Lake Michigan over the White River based on wanting perch over bluegills, or trout over salmon, but in the end, I'm eating what God gives me. If that means sticking the catfish in the wading pool until dinner so it tastes less like mud, I'm filling up the pool.

    If the cat drags home a headless rabbit, and I really wanted venison, I'm eating rabbit.

    What I never compromise on is my fat. I use lard, tallow, suet, butter, marrow, schmaltz, anything from an animal solid on the counter. Rapeseed oil was used before WWII on ships, for their engines, a way to make use of a waste product. Before WWII, margarine used to be made from whale blubber, which while not butter, was at least animal fat.

    All told, I figure, if God didn't make it, and my Granny wouldn't serve it, it's not food.

    Thank you for this. I will check out the testing. It will be interesting to see where I stand, and where I can make improvements.

  25. Pay the grocer now or pay the doctor later.

  26. Amazing lecture, again! So so helpful.

  27. Hi Doctor, I'm new to your channel. Been pursuing a low carb/keto diet for a year now. This video begs the question for me of keto snacking of eating nuts like, macadamia, pecans, walnuts, almonds. My favorite is pecans.

  28. Love your straight talk. Been doing keto for 5 years with very little results. My pre-diabetic A1C stayed at 5.7. I am new to PSMF. This subject really concerns me as I am 70 years old. Thank you for not being afraid to go against the grain. (And nuts and seeds). 🤗🤗

  29. Ate PSMF every other day last week. Going for 5 consecutive days this week.

  30. Thank you for getting me back on track! Lately I've been eating peanuts, forgetting the main reason I stopped eating them in the first place.

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