Posted on August 26, 2021August 26, 2021 by admin — 25 CommentsFasting Q&A Fasting Q&A. source Post navigationPrevious post: 3 CBD-Infused Foods That Are All the BuzzNext post: Music For Pets In Pain 25 thoughts on “Fasting Q&A” Anjali Karve August 26, 2021 I have been doing fasting since April 2019. Amazing results, lost 87 pounds and regained my health. Lowered BP medication, cured knee pain, and inner feeling is just fantastic. I am 62 years female. It works like miracle people, everyone must indulge in some fasting! Reply Claudette Sechler August 26, 2021 Informative, absolutely Golden and so appreciate what you bring to the stage..thank you! 🙏 Reply Danielle Hudson August 26, 2021 We like the same shows 😁 Reply Path to Wellness August 26, 2021 Our health is up to us! Reply john jaya August 26, 2021 How to start a five day fast? Reply annnakarenina August 26, 2021 Funny you asked about being happy while fasting. Today I was talking to my friend about the happiness reset and she couldn’t understand how anyone can be happy when they fast. She said she was always unhappy when she didn’t eat anything, just cranky and miserable. But that’s the thing: when I became metabolically flexible, I stopped being hungry during a fast and all that energy and dopamine always puts me in a good mood 😁 How about you, guys? Reply Maria Cruz August 26, 2021 Thanks to fasting overcame fatty liver, lose 25 pounds, I'm just 5 feet tall, I recovered my younger legs aparience. Intermittent fasting was the only thing that worked and a little bit off exercise 🤗💕 si se puede! Love Dr Mandy's enthusiasm, love and passion for teaching as. Reply Carmen Rosario August 26, 2021 What do you eat afer the 3pm meal? You said you eat more during the afternoon. Thx! Reply LFergsuon August 26, 2021 Thanks for everything you are doing! On May 12, I was 318lbs, a purple foot, anytime I ate it basically knocked me unconscious for an hour or two. Knew I had to do something. Always been eating organic based foods and grass fed, but high carbs and sugar, organic, but like someone said, to your liver it is still sugar. Stumbled on to your site on youtube videos along with Dr. Berg, Eckber, Delaur and a few others. Instituted fasting right away. Two 6 day fasts with water,lemon slices,Braggs ACV, -bullet coffee with GHEE, Butter, MCT, (and I know this is going to sound strange, but I also add Fermented Turmeric, Ginger and Beet Powder along with rainbow peppercorns, cayenne powder, Pumpkin Spice, Cloves and cumin) and some organic teas. Smaller three 3 day fasts, many OMADs and fell of the wagon a time or two( actually 3) and ate more than 20 carbs a day. I have had a far infra red sauna for years barely ever used it. Started using every night sometimes longer durations than I should, 30 minutes at 135 with the door closed, than another 90 minutes with the door opened a bit, than in the shower I drop a gallon of ice water on me. Sounds crazy but OMG it feels SO good! My foot color is normal, no more inflammation anywhere, no knee or hip pains, no more sharp chest pains, no craving for breads and sweets, well not as much. Eating 100% grass fed AND FINISHED meat a lot of Wild Planet Sardines and Mackerel, Salmon Eggs, all the Organic clean Keto foods, of course bacon and veggies but no fruit except the lemon slices I squeeze in my glass quart of water ACV mix. I will do some of Mercolas and Schultz supplements when not fasting. Bought the glucose and ketone meters right away. Starting the KETO in May, I was hitting 150 to 200 on the meter. I am now hitting the mid 80's to 90's on my 7, 14 and 30 day avg. Ketones range of course but I like to see the mid 3's and 4's. I am 59 and shooting for 175 lbs by November the 1st. As of today, I am 15 weeks into my new life, weighed in today at 242. Down from 54 inch waist to 44. I know it seems like I am losing it too fast but I felt as if I was days from a stroke or heart attack. Had to just go for it. If I would have gotten Covid I would have suffered serious problems. My wife, daughter and sons have been very supportive. I had to give up drinking but I am a better man for it. Note- for me, each time I fell off the wagon it took me 7 days to get back to where I was. I learned quite a bit how to make the corrections and get back on to Keto each time. It has been 6 weeks and going strong. Watching your videos daily is an ESSENTIAL part of it!!! THAAANNNKK YOU so MUCH!!! Reply Carmen Rosario August 26, 2021 What about candles? Or only essential oils? Reply Carmen Rosario August 26, 2021 How can we finally get a list of Drs who are into healthy eating and living? We sooooo need a trustworthy Dr to support us in this fight for health! In every city, let's do it, guys!!!My favorite mudic: Christian music, instrumental too! Also Spanish guitar music. Try them!!! Reply Marilyn Irwin August 26, 2021 Ha! I call Bullshit on the whole AMA system ~ Reply G's Adventures August 26, 2021 Beauty and brains = Mindy! Reply Carmen Rosario August 26, 2021 Thx fromy HEART ! Where do I sign for the Sept reset? Reply Spar Ked August 26, 2021 Scared to eat……doubt it lol. Reply Hiria Khan August 26, 2021 What is glycine good for? Reply Dale Hamon August 26, 2021 I did a three day fruit fast for a while…I mean all I could eat I stuffed myself….for three days and I also ate Avocado sandwiches and lentil soup with bone broth and lots of vegetables….went right back to my rolling 72 hour fasting….I’m a fasting Rock Star ⭐️ Reply Dale Hamon August 26, 2021 What’s up…I’m not the first today…. Reply Mandy Pack August 26, 2021 I want Dr Mindy’s Cheesecake recipe!!! Reply George Brubaker August 26, 2021 A couple of years ago I used fasting to quit smoking. I had smoked for over 45 years, about a pack s day. I did quit smoking during Lent a few times but would return to smoking after Easter. I tried many ways to quit smoking – nicorette gums and lozenges, nicotine patches, and hypnosis. Finally I learned that it takes three days for nicotine to leave the body, so I fasted for three days without smoking and on the fourth day ended the fast and had no desire for smoking. I haven't smoked since. I suspect that fasting may be a very powerful tool for any kind of addiction. A three day fast from food and from addiction may be enough to break the hold of addiction. It worked for me. Reply Mandy Pack August 26, 2021 I want Dr. Mindy’s Cheesecake recipe!!! Reply Jesus Loves YOU August 26, 2021 Thank you so much for all you do Dr Mindy! Including for your wonderfully positive message! Hear hear! ❤ Reply Izzy Allen August 26, 2021 Thanks Dr Mindy!! I'm following the fasting circle and I'm feeling great! I don't even get hungry.I sleep like a baby, I'm always happy,I'm enjoying all the benefits of fasting. Reply Anthony Eves August 26, 2021 Hi Dr Mindy… just over 6 months into Keto and intermittent fasting… gradually over the months got more and more into fasting 2 x 24 hr fasts per week, 18-20 hr the rest of the week….I'm 6ft 2 and had been 240 – 250 pounds since 2007/8… what I've found through you Dr Mindy, is clear, straight to the point facts & science (backed up!)… I had never, ever had any will-power to quit all the typical comfort foods (breads , pastas, chocolates, ice-cream, various sodas etc)…. then this wonderful guardian angel appeared out of nowhere onto my Youtube screens… and suddenly, something changed, I sat up, listened – buoyed by what I was listening /watching, my motivation and dedication went through the roof, quit all those addictive comfort sugars and carbs – my Weight has dropped nearly 50 pounds – im now 195 lbs( my energy has soared, I'm a new man, (need a new wardrobe!) feel so alive in many ways, clear brain, restful sleep…feel younger, looking younger at 56, more so than I did at 46 yrs old Thankyou for your incredible input.. not just for me, but for everyone around the world Anthony (Maidenhead, nr Windsor, UK) Reply Mr. Fancy Pants August 26, 2021 I found changing my diet, cut out sugar and control my feeding window would take me most of the way towards the goal. I'm now no longer having any medical issue due to excess weight. Now only through extended prolong fasting will achieve my new goals of being SKINNY…… yeah !!! thanks Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.