"Why do I feel a big stretch when doing handstands?"
During your handstand practice, does the hardest part always feel like the major upper body stretch you’re trying to force your body through to stay upside down …
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WELCOME TRENDING TOP THIS YEAR
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๐ฅ โค๏ธ๐๐ ด๐ ๐ ฟ๏ธ๐๐ ธ๐ ๐ ฐ๏ธ๐๐ ดโค๏ธ๐ ฝ๐๐ ณ๐ ด
ใฉใคใ้ ไฟกใฎๅ็ทจใใใใจใใงใ๏ผใใฎๆฅใฎใฉใคใ้ ไฟกใฏใใใชใใใใฐใใฃใใงใใญ๏ผ๏ผไธไบบใ่ถ ใใไบบใ่ฆใฆใใใใใญ๏ผ็ฌ๏ผใใฃใฑใไบบๅๆ้ซ๏ผใพใใใฎใซใกใฉๅใๅฟใใงใใ1ใใใใฎใใใญใใญใงใใ๏ผไปๅพใฏๆฐใไปใใชใใจใญ5). .
!๐๐คโค๏ธ#ไปๅพใฏๆฐใใฉใคใ้ ไฟกใฎๅ็ทจใใใใจใใงใ๏ผ#ใใฎๆฅใฎใฉใคใ้ ไฟกใฏใ#ใใชใใใใฐใใฃใใงใใญ๏ผ#๏ผไธไบบใ่ถ ใใไบบใ่ฆใฆใใใ
ใ๏ผ#็ฌ๏ผ#ใใฃใฑใไบบๅๆ้ซ๏ผ#ใพใใใฎใซใกใฉๅใๅฟใใงใใ1ใใใใฎใใใญใใญใงใใ
#ไปๅพใฏๆฐใใฉใคใ้ ไฟกใฎๅ็ทจใใใใจใใงใ๏ผ
#ใใฎๆฅใฎใฉใคใ้ ไฟกใฏใ
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#ใพใใใฎใซใกใฉๅใๅฟใใงใใ1ใใใใฎใใใญใใญใงใใ #ๅๅพ
dont forget to link below to videos for those stretches ๐
qjema
vyn.fyi