Losing Sleep on a Low-Carb Diet – Dom D'Agostino
I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of …
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Welcome to the latest #MonthlyReport with JuicyFields CBDO Daniel Gauci, who will bring you the biggest news from the company during the month of … source
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Get fast and total recovery by using dr udoka hebal remedy,he cured me from herpes virus under 2 weeks.
the reason why low carbers sleep worse may be linked to higher mental performance. The increased level of cognitive performance comes as a stress (adrenaline+cortisol). Extreme mental performance is not exactly a primal thingy, unless you were hunting or fighting for your life.
I am just discovering that increasing my electrolytes is helping my sleeping 💤. Actually slept all night for the first time in years!
I can’t seem to get rid of sweetners on keto ..I put one spoon Splenda in my coffee ..
If I don’t ..I get headaches
J: What do you recommend for those eating keto long-term?
D: Ease into it.
Head scratch?!?!?!
I enjoyed this. I giggled when he said, "Well maybe Keto isnt for you.
I am a firm believer in listening to your body and making gradual changes.
If you make too many changes in your sleep or diet, you will not be able to figure out what changes helped and which changes did not benefit you.
i have to sleep more on a keto diet 😛 now 9-10 hours depending on my schedule hehe. i think the diet may work differently for different people, but for me it's absolutely amazing! the 'keto flu' lasted the first 2-3 weeks then I felt the switch, which was INCREDIBLE. better sleep and clearer/more interesting dreams!
Hi Keto/carnivore coach here with a specialty in supplements. If you have trouble falling asleep you need melatonin. If you wake up after a few hours you have low progesterone. Women need emu oil or evening primrose oil and progest cream. Men can take borage oil. Gaba is good for people with a mind that won't stop…
Disclaimer: just my opinion, please consult your doctor before taking any supplements.
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Glycine is ok, but Tryptophan & Glycine is much more potent, but it
also comes at a steeper price point, first, try Glycine (approx. 3 gram).
Tryptophan is an essential amino acid that cannot be produced by the human
body and must be obtained through your diet.
Tryptophan plays a role in the production of Serotonin, a mood stabilizer,
melatonin, which helps regulate sleep patterns, niacin or vitamin B-3, and
nicotinamide also known as vitamin B-3.
Over-the-counter use of synthetic tryptophan supplements was banned in
the United States starting in 1989. However, tryptophan supplements
were re-introduced in 2001 and are now available.
impact on: Mood, depression, Learning, memory skills, visual cognition,
Aggression control.
Take Tryptophan and/or Glycine minimum 3-4 hours after the last meal, but
1/2-1 hour before sleep, you will sleep like a baby and be fine and fresh
in the morning:)
Nb! If you don't need supplements (in general), then don't…👀
Only my 2 cents, of course.
So…no real solution
😁🖖👍👌✌😎