7 Healthy Foods That Can Sabotage Your Weightloss Journey
Many healthy foods can actually contribute to weight gain. This is especially true in menopause. Fish and chicken are touted as …
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👍 Promo-SM.
I'd like to know what you actually eat and what you use to cook!
Hi Sophie would love to see a What I eat on day from you 💕
Great tips and encouragement! Always enjoy your videos 😊🇨🇦🙌🏻
thank you for this video! I immediately went and looked at my almond milk carton ingredients… Sophie can you tell us what exactly it would say about the oil..like coconut oil, palm oil?" What would it specially list as an oil? thank you!!!
Thanks for sharing the great video.
Would love you to write a plant based weight loss book, Sophie!
Just a question about the avocado oil. If you don't suggest using oil to cook food what do you suggest?
This is such helpful information. Thanks so much!
Unfortunately, seeds have the same amount of calories as nuts (some a little less, some even more), the only alternative is to exclude them (or limit them to 1-2 per day) for the duration of weight loss.
Has anyone tried to froth soy milk in a frother?
Hi Sophie! This is Angie. Thanks for the superb video! I love that you don’t just tell us what we shouldn’t have, but you offer amazing alternatives! You’re the best! 🌸💝🌸💝🌸💝🌸💝
Great job 👏
Great video Sophie Thank you 🌹 The link for the algae supplement doesn't seem to work. 🙏🏼💚
Thank you for this video. As of the moment, I don't see a link in the info box for where you were going to refer us to get oat groats. I actually have some arriving today from Azure Standard, so I was happy to hear you mention them. However, I would like options of where I can order oat groats from. Can you please add a link to the box? Thanks!
Both oats and salmon are also extremely inflammatory which translates into weight gain. The Metabolism Plan, book
Oh I miss Sophie videos! Yay! What a great Friday! Great information as usual, my friend! 🤗❤️❤️❤️
Wow you are full of so much information and it makes perfect sense. And you come across really strong in a positive way ..