12 Cheap Foods That Are High In Protein



Are you looking to burn fat, build muscle, or boost your metabolism? Whether it’s one of the three, or better yet, all of them, adding …

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  1. 1. Plain greek yogurt
    2. Peanut butter
    3. Milk
    4. Cottage chesse
    5. Hemp seeds
    6. Dry chickpeas
    7. Lentils
    8. Black beans
    9. Sardines
    10. Canned tuna
    11. Eggs
    12. Sunflower seeds

  2. Only problem with eggs is they’re around 160-190 calories per egg.. I use to eat 3 eggs along with other stuff after my fasting and wondered why I wasn’t dropping anymore weight.

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