HEALTHY VLOG: Forming Habits, Gut Health, Grocery Haul
Hello beautiful friends! So excited to be bringing back my get healthy with me series, now known as healthy vlogs (for short).
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I’m on this health journey with you… I started in December and it’s quite a process. One step at a time…
I find sketchers and ASICS to be the most comfortable for working out, but there are o many companies out there
Where do you get your crop tops? I need
I looovvvvve videos like this. A tiny suggestion: it helps me on my health journey when I print papers off, to put them in those clear sheets and in a binder; one with a clear pocket front so I can print off or make my own cover (for ex: “Healthy Me 2022” or something like that) and you can have a pen holder pocket in there for pens, highlighters, sticky notes etc..and can even add a budget planner and anything else important so everything is stored in one cute, neat book and easily found:)
This was motivating! And the ending was perfect 💗☺️
I love your videos! If you are looking for some great music. KLove music is awesome. I'm not sure if they have it on the radio in Hawaii, but you can listen to it on their app. It's uplifting Christian music. Brand new artists every day. Awesome! Seeya in your next video. God Bless you❤
12:00 this is so funny! This is scientific and proven through our brains. I just did my psychology homework over this. There are responses in our brain that tell us to do things when certain things happen (we see fruits on the counter)
ADIDAS NMDS!!! Can’t go wrong with these. I wear them constantly and they look amazing
You’re a little thick for someone who’s committed to eating healthy 💯
ON CLOUDS they hug your foot and are amazing quality all around shoes
Hi Kian! If it helps, please make sure you're soaking overnight or sprouting cashews, almonds, or any other nut you use for milk. These can be high in antinutrients, causing further irritation. I consider farm-fresh, unpasteurized, and no synthetic raw goat milk, the healthiest to heal your gut. Of course, it is a process if your gut is damaged, you'll need to first start with like two tablespoons a day to then eventually go up to a full glass, to then two-three a day. Raw milk has the best probiotics for gut healing, vitamin a and b vitamins, amino acids, and a great fatty acid ratio avoiding over pufa consumption. Remember God made milk from animals perfect and nourishing, is the way is processed today that makes many people react to it. I hope this helps, and if nut milk is your preference from what I've learned, soaking or sprouting is the best way to make it suitable for your gut. I suggest reading Weston Price's foundation research if you'd like to learn more!
I love your videos so much! They are just so peaceful! I love listening to the birds and the trees and you are just such a peaceful, funny and inspiring person!💕
Your dog is so cute! 😂🤣 When trying the cucumber. Im starting a health journey too but ive noticed eating healthy makes me even more hungry! Lol
You should look into Hoka One One shoes they’re overall my favorite workout shoes!
You will probably find after a bit you wont need vitamin d anymore living in maui. I am chronically very low (low enough to experience debilitating symptoms) and two weeks in Hawaii fixes it ☺️
I LOVE this!!! Thanks @Kian <3 <3 What a great idea to print a tracker 🙂 You're motivating me <3
Your hair is so beautiful!!!
please end your videos more like this one. That was beautiful :,)
I loved your old get healthy with me videos! So excited that you are doing more! 🥰
May God bless you ! You’re gunna do great for ur school year ! Put God first and everything will fall into place ! John 3:16 says , “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life!!!!. “ 💕💕
Going to a shoe store (like Fleet Feet, etc.) that specializes in athletic shoes to get fitted is your best bet. I was in the wrong size for years before I went. They will also recommend the best brand for your feet as well.
My dog does that too… plays with new foods, spits it out, then eventually he eats it 😂😂
Love productivity videos!! 😍
I loooved the ending with the Bible verse. So peaceful. Those few seconds helped me focus on the peace of Christ. Thank you Kian! 🤍
Do you use Canva Pro? Those are such cute fonts!
Hey girl, love your videos! I think you would love the book in the flo. It is all about women and becoming more healthy based on our cycles. And how woman are left out "diet" research. There are also a lot of podcasts with Alissa Vitti as a guest. We can get better results by altering what we eat and exercise throughout the month !!
This is super encouraging! My girlfriends and I are doing a healthy/workout challenge and we’ve been going for a month now! It’s so cool to see the benefits of healthy eating 🤗
My favorite stylish running shoes have hands down been my white Hokas Clifton 4s. I wear them moreso for running errands/running around and can easily pair them with jeans or really any fit. I've had mine for about 2 years now.
Great video on a healthy journey just lost 86 lbs since July
That ending tho 💛😌
Love the ending 😍
I love saucony running shoes! THE best. Also a fan of brooks(all), mizuno (all), and nike pegasus.
Where is your Nutr machine from?