13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)

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Should Seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from …

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31 Comments

  1. It was nice to see you do a video on this subject. I have some fairly serious spine issues (used to be a paratrooper, go figure) and started working out about a month ago along with doing Keto. My spine is stabilizing (less pain so far) and I have lost a total of 25 pounds. My neurologist is behind me all the way, but I fired my MD because she was dead set against me doing either one. As they say, the proof is in the pudding. By the way, my body is 58 but my mind is 25, so I get into trouble physically a lot. Keep up the good work, sir.

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  3. Im 73 and 10 months ago I didnt have the strength to walk up my driveway and weighed 237. I started keto and am down to 178. My sugar was through the roof and i had given up. My family stayed on my ass and i went to doctor my blood sugar was 350. I am on Lantus 15 units a day a metformin 500 slow release. I go back to dr tomorrow for A1C. Hopefully my number is in low 6 or it should be. I have joined gym and go for evaluation in 2 days to formulate a plan. What should my c-peptide be?

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  4. Just move that’s all it takes.
    If you haven’t been active just start slow , go for a walk. Go one block further than the day before. Then get the light dumbbells . Next thing you know your hooked and your riding your bike to the gym.
    Keep moving.

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  5. I try to tell my father this but he doesn’t believe me! I’m currently 20 but am constantly sitting, laying down or not moving. I have back pain. I feel weak. I walk around the house slowly. Yes age might make it easier to do things but it’s stagnation that ages the body. You gotta get up! Get up and keep moving. Don’t give up. Youth isn’t everything and I know this world makes it seem this way. You can do it🤎

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  9. I realize I'm late to watch this . But I'm 73 and only lift light weights and stretch out . Never sweat . Stand alone one foot then the other , time is not important . Moving and learning is most important . You will continue to produce new cells . Heal they self .

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  10. The best strength training for older folks ( I'm 70) is elastic bands. Takes excess stress on joints . And as you go through the range of motion , the greatest force is at the point of the greatest contraction.
    Bands are the only resistance training that Sylvester Stallone does now and he looks great.

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  13. I cycle 150 or so miles and run 15 miles or so a week and yes definitely weight training is included. The only thing I disagree with on this video is eating the peaches 🍑. Eat the peaches people if you are craving something sweet just don't eat both cans. I eat ice cream on Friday nights and it levels out my mood. My point, don't deprive yourself. Be smart and enjoy your health. Just remember, you only live once.

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  15. I've been a runner for 20 years to control my high blood pressure. 5 years ago I read a Sports Illustrated article about 40+ NFL players and they all attributed strength training to their longevity. Some additional internet diving revealed strength training was also good for high blood pressure. Before I started weight lifting I was seeing a chiropractor pretty often due to back pain. That has been almost eliminated. The health benefits were astounding. This was also before I started keto. Last note, body weight exercise is still strength training. You don't need a gym to do a push up or a squat. A pull up bar/tree also isn't to hard to find.

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  18. At 74 with Afib and cardiomyopathy I still do strength training. I do pushups and inverted rows. These two exercises pretty much cover the entire body from shoulders to calves and I don't need to go to the gym…I can do it at home.

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  19. I started lifting weights again in my 50s and suffered a torn biceps… a very common injury for men in their 50s lifting weights. Surgery and rehab therapy were absolutely no fun. Be careful. Lift light and easy.

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  20. 53 here. I've been ballroom dancing for over a decade. Competitively before the viral interruption. Since starting keto, my strength and endurance is so much better. Can't wait to compete again.

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  21. Love working out at 62. I do chest and triceps first day, back and biceps day two, legs and shoulders day three. For example, my regular bench set is 205 lbs 4 sets of 8 reps after warm ups. Great video as always Dr. Appreciate you and what you are doing. Blessings.

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  22. Dr. Ken, I've been involved in the fitness industry for a long time. Not an active trainer as of late, but still take care of my self and some friends still look to me for advice. My point…I've been watching all of your pod casts and am so impressed with your approach to health. This one is especially good because it points out that you don't have to push the envelope to be physically and mentally in shape. My hat is off to you! BTW…I'm 71 with back injuries and still find ways to keep the pump even if ever so slightly!

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  29. How about WORK! I think there are two types of exercise. Possessed, unnatural, gym type exercise. And the unprocessed doing stuff, carrying things, walking, painting, digging, cleaning the garage, building something new, LIVING LIFE. Which one do you thing is better? Look for things to do!!!!

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  31. A one hour workout is 4% of your day. No excuses. 💖Very good video. Every older individual on the planet should have this information so they understand what a difference strength training can mean.

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