Top 100+ Healthy Foods You Must Eat!
Have you ever wanted to know the Top 100+ foods that are healthy and safe to eat even if you are on a low carb / keto diet?
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🍎If you liked this video you will love one of these:
🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Most HARMFUL Foods People Keep Eating: https://www.youtube.com/watch?v=Hr1lW83qHCs&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Foods That Should Be Banned: https://www.youtube.com/watch?v=pHoev9UnzNs&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Jesus loves you ❤
Maybe one of your videos will eventually let people know that meats ages you and causes illness in the body.
I think if I kept eating foods with a lot of carbs I would be dead by now… My total daily intake of carbs is about 50 to 60 a day.. all from Leafy green vegies, Strawberries and tomatoes… I eat lots of cheese… REAL CHEESE not that processed crap… Lots of bacon, fish and chicken… Never felt so good!
Anchovies are literally delicious and super cheap can get in cans with olive oil.
Man speaks truth.
Deli meats are not good. Full of nitrates, which are carcinogenic. Causational link with colorectal cancer.
Thanks so much Doc!… This is a real info that I've been wanting to know about. Since I really don't know how sauces are made, and how healthy my foods are. :)) I just eat them, hahaha.
The best channel of youtube ! Thank you Sir
M8 Good info but just to long winded
I am srinivas from India, I am doing IF past 1 month I reduced 6kg but I am covid positive on 2 February 2022 but when I am continue IF with medicines I am very Fatigue please suggest,I am T2D since 4years,my post meal is normal 110-122 with 500 SR but fasting sugar is 151-166 when to start the IF again
The foods that are bad have little to no preparation. Laziness is what drives me to bad eating
The intolerance to brazil nuts you mention frequently seeing could be due to people overdosing on selenium if have more than 3 a day. For ages I thought I was intolerant, but if I limit to no more than 3 a day I'm fine.
You forgot the most nutritious organ meats like liver! Still a very good video especially on the trans fat topic ty
Dr Ekberg, you suggest to eat sardines because they are low in mercury but they are high in arsenic. Is it true? Thanks
I'm borderline type 2 and have been on keto 2 1/2 weeks. Keto flu/brain fog has been in full effect and doesnt seem to be letting up any. Can I have a cheat meal or cheat day on the way to becoming fat adaptive.
Lol.. so funny when he says there are these people called "rednecks" and explains eating roadkill😂😂
Is not the coconut a fruit?
BACON ! … you can't be serious !
This guy's pretty awesome. Thank you sir!
Thank you so much for this valuable information . Much appreciate it 👏👏🙏
Not gonna lie, the only items from that list that I consider tasty are pistacchio nuts and sweet potatoes, it would cost me a lot to eat those other things.
Uuuummm, you lost me at roadkill!
Dear whoever Is reading this I Hope you have a reason to smile today
I can stop except bread I eat it and binge in one go. I just want to reverse stiff neck I'm worried about arterial build up.
Going low carb and trying to be very meticulous in documenting all of my foods. I log my daily carbs in my notepad on my phone (I eat pretty much the same things all the time so it’s easy to do) and use an app called FatSecret to log the calories. I like it because it also gives you a little graph at the bottom to show how many of your calories are from carbs and fats, so you can get a visual of your progress- plus, when you log, for those who are moving gradually into a more ketogenic lifestyle and not diving headfirst into keto, you can see where you are at each week with carbs and how you are feeling. I’m trying to cut them a little more each week. I seem to have gotten them to an average of 40g per day.
Yesterday I think I got pretty good values, for me: 2300cal, (200 burned with exercise), 63% fat, 28% protein, and 9% carbs. Is that pretty good for a beginner?
I’ve been able to bring my insulin resistance levels down by two points over the past few months- 5.8 to 5.6. I think some of the weight loss is due to medications I’m taking too though, phentermine and metformin. It’s extremely hard for me to lose weight.
Dear Dr. Ekberg. I eat Keto for 6 months now, mostly meat and eggs. Started to eat more grass fed butter and noticed my heart rate goes up to 100 or more per minute if I eat 100 to 150 gramm of butter a day. Is there something I can do except for eating less butter and why is this the case that the heart beat goes up with eating more fat? Because I really like to eat butter. Thank you for all your videos.
Here is my take: by definition God does not make mistakes. We are His creation and designed perfectly. By our independent nature we have messed with this design in every way possible. Our diet is the one area Dr Berg addresses so well.
Good to know there’s at least 100 things! I looked for-Armadillo though …
Food to grow hair !!!
9:34 🤣😂😛
Hummus is okay on keto?
I have, thanks to you and others, i im NOW eating keto with IF. I feel great with no problems. Chemicals are toxic. Eat as little as you can. Eat REAL food
Tactical assault opossum is a great way to laugh at the animal after it has been ripped apart
BEEF (killed cow's parts, chopped, blood-merged)
Lol looks like someone got a generous donation from meat industry – that's a disaster, Mr. Ekberg
Thanks for taking your time to make this free content. Most of this I knew, but there are always morsels of info hidden. Wild game for the win from a guy in Maine.
Deez Nuts lol
Thank you for this all rounded video that includes other countries food that are super healthy. I love your content but I always wonder why the food groups didn’t include other health foods from other parts of the world.
I ate vegan for nearly 3 years and went back to eating meat and dairy 2 yrs ago. When I switched back, the quality of food I eat was much better than before I went vegan. The point is that eating vegan is hard so it was a good way to get rid of bad eating habits. Now I can spend $200 at the grocery store and still forget to stop at the bakery and cookies section. It would be impossible before because I was trained to eat pre made food.
Thanks alot Dr. Sten..
NOW I'M HUNGRY!!😆