7 “Healthy” Foods with HIDDEN SUGAR (Sugar-Filled Health Foods) 2021
It’s not fair!! You tried to cut down on your the sugary junk-food, but now you find out the “healthy” food you’ve been trying to eat is …
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Thank you so much for this information
No more buying that crap…..I learned my lesson.
I bought keto drinks 3/5.00 and got the home and tried one 11 grams of alcohol sugar i don't understand why they use these in drinks when they can put monk fruit in it instead? Plus they were disgusting and made me gag..
I’m not overweight and have been on carnivore diet for a 1 month.
I had my gall bladder removed many years ago can my liver still handle the process of fats without the bile ?
I agree about all the added sugars. I had to learn to read labels also. Even the “ healthy” foods.
I’m in the weight loss phase of keto and I restrict what I eat in the way of keto snacks and drinks. I drink water and plain tea. Snacks are blueberries or strawberries. I’m single with grown child so it’s just me. I don’t trust all those kenos snacks . I eat cheese crisps, only a few.
Ugh!!! Before I learned to look at labels I used to drink the green machine 😭 I really thought I was being healthy!! 😡
I just bought some bacon from Walmart that I’ve bought before. I just noticed this bacon tasted very sweet. I reading the ingredients it shows cured in sugar. They must have soaked in all sugar. The calorie description shows no sugar! What a lie. I guess I will be going back to Carolina Pride bacon if they haven’t done the same. I will not be buying Walmart bacon anymore.
127 names for sugar!! That's just sick 🤢
I'll drain about 90% of the sauce before mixing if I eat one of the healthy choice meals in a pinch…otherwise no way
OMG these franken sneeky bastards are trying to kill us ;-). Thank God we can read labels.
Everyone is out to make money. They keep people sick because that is how they make their money. You dont make money off of healthy people.
They deceive people with their marketing. They do this with even Keto snacks. It's terrible. Take your health into your own hands and be a label detective. Dont trust the marketing.
Please help! I can’t use sugar free coffee syrups they make me extremely ill. What can I use for flavoring other than extracts?
On your list you printed Xylitol, but is not a sugar as it's a naturally occurring alcohol produced from plants and fruits and used as a sweetener.
I'm finishing off a box of Pure Protein bars (3 left) and switching to real sources of protein. It has sugar alcohols, but high carb. I need to get my sugar addiction, gut problems and my metabolic issues fixed. I hate all of the excess body fat and being 48 lbs overweight for my height. Painful on my feet 😭
I like your shirt Dr. Berry!!
Homemade ranch salad dressing is easy and so good!
This is gold im learning from a physician without paying
I'm trying to change my diet because of high blood pressure but, Ketchup? Damn they are deceptivee.
Love the shirt!
Whole foods is the key
The ridiculously named “Perfect Bar” has 18-20 grams of sugar.
Hi Dr Berry
I am a Keto lifestiler!!! Just out of interest I checked out a heap of bread alternatives including raps that claime low IG and low sugar!!! However what made me laugh is though low in Sugar!! Things like (fruit) 🤷🤦full of them which is full of ( Fructose ) I then checked out their carb content and they range from 23 to 33% carbs.
So this tells me they are not Keto friendly! As if you were to have one or two raps your blood glucose would go through the roof😑😑!!!. Would definitely through you out of Keto🤦😑😑😑.
Think I will stick to my bacon, eggs, butter, rump stake, Brussel sprouts, cauliflower, spinach, Kale, Broccoli and Atlantic Salmon 👍.
Drink wise think I will stick to Japanese MATCHA and my own home made no carb Rooibos iced tea.
Been Keto for some time now! Had issues with my Diabetes all turned around thanks to your advice and of course going Keto🙂👍👍.
Thank you Dr Berry.
Damn!
I bought a simple package of ground beef a few days ago. I looked at the label… it said "beef, natural flavoring." My ground beef went back for a refund. What is going on that our ground beef needs to be altered? Why?
Made me angry. Ground beef used to be the most affordable, safest meat to buy as a carnivore! Now I'm reading the meat labels, too.
Eating keto, I walk through the "health food store" and marvel at the significant number of products that have "organic cane sugar." I call sugar the invisible addiction hidden in plain sight."
Dear Dr Berry – would you please talk about oxaloacetate in a video. My research has led me to this molecule as a treatment for ME/CFS, but I haven't been able to find out why it might work. Could you please do a video on this subject? I love your "show". You never make the mistake of talking down to people or being condescending – many other "docs" on YouTube could learn from your example.
I was down water weight then up 6 pounds of weight. I feel like a yoyo. Even with diuretics. Ab fib two weeks ago. What can i do?
Thank you Dr. Berry I have found a new sweetener that doesn't affect my sugar levels at all, Allulose and it's not on your list. : )
Good video. If natural flavors as a hidden sugar is so bad then 80-90% of foods are not good. Kindly disagree.
Kind health bars has 34 carbs in a tiny bar. 9 grams of sugar.
Thank you so much for this wonderful information! BTW, who is that adorable little cat? Is it a boy or a girl?
I absolutely agree for quite humans hi M keeps saying that this is the wake up call for both Republicans and Democrats because none of the presidents ever have in the past address this issue doesn’t matter what party president it’s a president he never gonna touch the subject because his presidency is successful only if Wall Street is successful blessings in Jesus Christ name who is the only true president and the king of the world He’s the only truth and you will not find the truth beside him
I saw the 'healthy' muesli to have 25 percent sugar.
Pls tell how to break sugar cravings and addiction and sugar added tea as I got diagnosed diabetic in v early age and not able to leave sugar tea
What a list! Thanks
I use to love, love, love Franks Hot Sauce but I became an ingredient detective and threw it out. Haven't touched it for over 2 plus years now.
As always, sir, great info. I have followed you for years and are lucky for that fact!
I'm so excited. I finally got rid of my Herpes Virus 1&2 within just three weeks.Thank you 🙏🙏 DR ALAHO OLU on YouTube.He also cures HPV, FIBROID and COLDSORES.
I WILL CONTINUE TO EAT WHOLE FOOD PLANT BASED.
Need to add most yogurts to the list.
I saw a package 1-lb. of ham cuts. The price was fair. I flipped it over and read the label, so much sugar, second ingredient. I turned around as I was dreaming of my homemade 2g sourdough rye bread, with homemade mayo. I was h_ngry. I returned the bought item less than 5 minutes after I bought it. THANK YOU DR. BERRY FOR ALL YOU ARE DOING FOR HUMANITY! May you be safe from the liars, cheats, thieves and whores.