S5 E27 // Mayhem Monday 11.08.21



All things Mayhem Nation https://www.mayhemnation.com/ ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete …

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  1. Rich, after doing them for over 10 years would you say there's any truth to ghd sit ups being bad for the spine like some people claim? I know you complain sometimes about "needing a new spine."

    I like doing them but I backed off recently after reading a few different sources talking about how they're not really worth the risk when there are plenty of other ab exercises out there. What do you think? Just curious. Love the cats btw.

  2. One more thing to like Rich… cats like him. Back at home, my cats used to bring me dead rats or birds. Every morning , before opening my room door, I was expecting the worst 😂

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