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#boxinghiit #fitnesskaykay
*Warm Up & Cooldown on top
Hey Team #everydaywarrior,
are you ready to smash it? π₯
I know how much you all love our Cardio Boxing Workouts – that's why I designed another powerful BOXING Cardio Session, which is ALL STANDING and KNEE FRIENDLY.
There had been many requests. π
This Workout is another creative and fun HIIT Session, which involves our total body while we are working on our condition.
Tipp: Make sure to make this Workout as intense as it can be for you – I was sweating my a** off – do them punches powerfully and tighten your core the entire time.
Thank you for always thinking up new exercises. This was fun. Canβt wait to do the 60 minute killer legs. Thank you.
I am still so sore from sunday that I couldn't do today's leg workout π so I decided to go with this one. It was perfect! Good sweat, I moved, feeling great! Thank youβ€οΈβ€οΈβ€οΈ
Starting into my fist vacation day in Cologne together with you! Now I'm ready to enjoy lots of german food today π I love that I can do your workouts no matter where in the world I am π Thank you!
Hab gerade um 20:30 noch dein Workout gemacht. Hatte ΓΌberhaupt keine Lust aber hab trotzdem durchgezogen. Es war so geil, dass ich danach noch das 12min Tabata gemacht habeπβ€οΈππΌ du bist so eine Motivations Power Kanone, es macht so Bock mit dir zu trainieren.
Jetzt fΓΌhle ich mich einfach so gut!
Thank youuuuπβ€οΈ
Wow! Das wird definitiv am Donnerstag mein Mittagspausen-Workout! πͺ
Thank you. Perfect for.a Monday early evening after work β€οΈππ
You are amazing! Love your workouts! This one I really enjoyed. β€
Es war vielleicht nicht die beste Entscheidung ein Box Workout zu machen nach dem ich den ganzen morgen U-Stahl gefeilt habe von Hand ach geiles Workout
Feeeeito ππ»ππ»ππ»ππ»
Kayla thank you for this easy on the joints workout. I like the tabata at the end, that got me sweating. I appreciate your thoughtfulness ππΎππΎππΎπ
Mission accomplished! If Hoy compliments you then you are fierce!
Endlich wieder fit π nach 2 Wochen bin ich wieder am Start danke Kay FΓΌr dein tolles Workout muss noch an meiner Koordination arbeiten π Beste grΓΌΓe
another amazing workout!! you are so inspirational with your abounding energy!
Awesome as usual! Perfect for a Saturday. Best regards from Valdivia, Chile.
Parfait πππ merci beaucoup β€
Excellent work as always Kay Kay! Thanks for an amazing workout πππΌπ
Adoro esse tipo de treino, grava mais rotinas com 50 e 60 minutos de duração, jÑ fiz vÑrios treinos do canal e cada um melhor que o outro.
Loved it! π
Guten Morgen meine Liebe π₯°
Ich habe eben dieses Workout gemachtβ¦.ich muss dir das sagen: es war alles perfekt π€© es hat so unglaublich viel SpaΓ gebrachtβ¦. Es sind so tolle Γbungen dabeiβ¦ mein Kopf ist momentan so vollβ¦ und schaffst es echt immer wieder einem bei einem Workout so mitzunehmen, dass man alles selbst zuhause im Chaos um sich vergisstβ¦ WAHNSINN ich habe momentan echt eine stressige Zeit π₯Ί aber deine Energy π₯³ deine Leidenschaft β€οΈβπ₯ SpΓΌrt man irgendwie in diesem Video ganz extrem du feierst so mit das ich wie du eine tabata Runde zum Schluss durch geballert habe und mir das zΓ€hlen gar nicht auffiel weil es einfach so Bock brachte mit zu ballernβ¦. Danke fΓΌr eine halbe Stunde Kopf frei bekommenβ¦. Danke danke danke ππ»ππ»ππ»wirklich vom Herzen β€οΈ
π§‘πͺπΌπ
OMG I sweat a lot thanks Kathrin I loved it!π₯πͺπ
Excellent workπ₯π₯πͺπͺπcoordination and balance, I loved. I live thai routineπͺπͺπͺThank you Kaykay β€β€β€You' re a genius ππππππ¦π·π¦π·π¦π·π¦π·π¦π·π¦π·π¦π·
One of my new favorite workouts! Danke fΓΌr alles was sie tun!
Sorry, was my comment remove? I wrote that it was the easiest workout ever.
Incredible workout! First time watcher and Iβm officially subscribed. Your energy is so amazing, thank you for an awesome sweat sesh
I am recovering from covid and using your cardio workouts now. Thanks I am grateful π
Hello, can you tell me which mat you use?
Mine always slips on the tiles and it is dangerous
Thanks a lot for the videos <3
A Really energetic workout to power through!π₯ Since I had a Bunch of Energy left (late & big dinnerπ ) this was just perfect right now π€©π
β€β€ππ Thanks
Great
What a cool colour you haveπ§‘π§‘π§‘
I loved it so much!π
This one was great! Thank you Kathrin!! I love your boxing workouts. π