Posted on 33 Comments

30 MIN BOXING CARDIO – All Standing | Knee Friendly | No Repeat | Powerful | HIIT | Super Sweaty

boxinghiit #fitnesskaykay *Warm Up & Cooldown on top Hey Team #everydaywarrior, are you ready to smash it? I know how much you all love our Cardio …


33 thoughts on “30 MIN BOXING CARDIO – All Standing | Knee Friendly | No Repeat | Powerful | HIIT | Super Sweaty

  1. #boxinghiit #fitnesskaykay
    *Warm Up & Cooldown on top

    Hey Team #everydaywarrior,
    are you ready to smash it? 💥
    I know how much you all love our Cardio Boxing Workouts – that's why I designed another powerful BOXING Cardio Session, which is ALL STANDING and KNEE FRIENDLY.
    There had been many requests. 😘
    This Workout is another creative and fun HIIT Session, which involves our total body while we are working on our condition.

    Tipp: Make sure to make this Workout as intense as it can be for you – I was sweating my a** off – do them punches powerfully and tighten your core the entire time.

  2. Thank you for always thinking up new exercises. This was fun. Can’t wait to do the 60 minute killer legs. Thank you.

  3. I am still so sore from sunday that I couldn't do today's leg workout 😅 so I decided to go with this one. It was perfect! Good sweat, I moved, feeling great! Thank you❤️❤️❤️

  4. Starting into my fist vacation day in Cologne together with you! Now I'm ready to enjoy lots of german food today 😀 I love that I can do your workouts no matter where in the world I am 🙂 Thank you!

  5. Hab gerade um 20:30 noch dein Workout gemacht. Hatte überhaupt keine Lust aber hab trotzdem durchgezogen. Es war so geil, dass ich danach noch das 12min Tabata gemacht habe😂❤️🙏🏼 du bist so eine Motivations Power Kanone, es macht so Bock mit dir zu trainieren.
    Jetzt fühle ich mich einfach so gut!
    Thank youuuu😘❤️

  6. Wow! Das wird definitiv am Donnerstag mein Mittagspausen-Workout! 💪

  7. Thank you. Perfect for.a Monday early evening after work ❤️💛💚

  8. You are amazing! Love your workouts! This one I really enjoyed. ❤

  9. Es war vielleicht nicht die beste Entscheidung ein Box Workout zu machen nach dem ich den ganzen morgen U-Stahl gefeilt habe von Hand ach geiles Workout

  10. Feeeeito 👏🏻👏🏻👏🏻👏🏻

  11. Kayla thank you for this easy on the joints workout. I like the tabata at the end, that got me sweating. I appreciate your thoughtfulness 👏🏾👏🏾🙌🏾💖

  12. Mission accomplished! If Hoy compliments you then you are fierce!

  13. Endlich wieder fit 😅nach 2 Wochen bin ich wieder am Start danke Kay Für dein tolles Workout muss noch an meiner Koordination arbeiten 😜 Beste grüße

  14. another amazing workout!! you are so inspirational with your abounding energy!

  15. Awesome as usual! Perfect for a Saturday. Best regards from Valdivia, Chile.

  16. Parfait 👍👍👍 merci beaucoup ❤

  17. Excellent work as always Kay Kay! Thanks for an amazing workout 😁👏🏼🎉

  18. Adoro esse tipo de treino, grava mais rotinas com 50 e 60 minutos de duração, já fiz vários treinos do canal e cada um melhor que o outro.

  19. Guten Morgen meine Liebe 🥰
    Ich habe eben dieses Workout gemacht….ich muss dir das sagen: es war alles perfekt 🤩 es hat so unglaublich viel Spaß gebracht…. Es sind so tolle Übungen dabei… mein Kopf ist momentan so voll… und schaffst es echt immer wieder einem bei einem Workout so mitzunehmen, dass man alles selbst zuhause im Chaos um sich vergisst… WAHNSINN ich habe momentan echt eine stressige Zeit 🥺 aber deine Energy 🥳 deine Leidenschaft ❤️‍🔥 Spürt man irgendwie in diesem Video ganz extrem du feierst so mit das ich wie du eine tabata Runde zum Schluss durch geballert habe und mir das zählen gar nicht auffiel weil es einfach so Bock brachte mit zu ballern…. Danke für eine halbe Stunde Kopf frei bekommen…. Danke danke danke 🙏🏻🙏🏻🙏🏻wirklich vom Herzen ❤️

  20. OMG I sweat a lot thanks Kathrin I loved it!💥💪😅

  21. Excellent work🔥🔥💪💪👏coordination and balance, I loved. I live thai routine💪💪💪Thank you Kaykay ❤❤❤You' re a genius 💋💋💋💋💋🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷

  22. One of my new favorite workouts! Danke für alles was sie tun!

  23. Sorry, was my comment remove? I wrote that it was the easiest workout ever.

  24. Incredible workout! First time watcher and I’m officially subscribed. Your energy is so amazing, thank you for an awesome sweat sesh

  25. I am recovering from covid and using your cardio workouts now. Thanks I am grateful 😇

  26. Hello, can you tell me which mat you use?

    Mine always slips on the tiles and it is dangerous

    Thanks a lot for the videos <3

  27. A Really energetic workout to power through!🔥 Since I had a Bunch of Energy left (late & big dinner😅) this was just perfect right now 🤩😁

  28. ❤❤👏👏 Thanks

  29. What a cool colour you have🧡🧡🧡
    I loved it so much!💟

  30. This one was great! Thank you Kathrin!! I love your boxing workouts. 😍

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