Posted on October 27, 2021October 27, 2021 by admin — 33 Comments30 MIN BOXING CARDIO – All Standing | Knee Friendly | No Repeat | Powerful | HIIT | Super Sweaty boxinghiit #fitnesskaykay *Warm Up & Cooldown on top Hey Team #everydaywarrior, are you ready to smash it? I know how much you all love our Cardio … source Post navigationPrevious post: CBD For Pain + Thank YouNext post: VIDEO: Journalist Reads Filthy Porn Book from School’s Library at FL School Board Meeting 33 thoughts on “30 MIN BOXING CARDIO – All Standing | Knee Friendly | No Repeat | Powerful | HIIT | Super Sweaty” fitness__kaykay October 27, 2021 #boxinghiit #fitnesskaykay *Warm Up & Cooldown on top Hey Team #everydaywarrior,are you ready to smash it? 💥 I know how much you all love our Cardio Boxing Workouts – that's why I designed another powerful BOXING Cardio Session, which is ALL STANDING and KNEE FRIENDLY. There had been many requests. 😘This Workout is another creative and fun HIIT Session, which involves our total body while we are working on our condition. Tipp: Make sure to make this Workout as intense as it can be for you – I was sweating my a** off – do them punches powerfully and tighten your core the entire time. Reply Paula Kurt October 27, 2021 Thank you for always thinking up new exercises. This was fun. Can’t wait to do the 60 minute killer legs. Thank you. Reply R. V. October 27, 2021 I am still so sore from sunday that I couldn't do today's leg workout 😅 so I decided to go with this one. It was perfect! Good sweat, I moved, feeling great! Thank you❤️❤️❤️ Reply Sara Stefanie Orzel October 27, 2021 Starting into my fist vacation day in Cologne together with you! Now I'm ready to enjoy lots of german food today 😀 I love that I can do your workouts no matter where in the world I am 🙂 Thank you! Reply Tanja K October 27, 2021 Hab gerade um 20:30 noch dein Workout gemacht. Hatte überhaupt keine Lust aber hab trotzdem durchgezogen. Es war so geil, dass ich danach noch das 12min Tabata gemacht habe😂❤️🙏🏼 du bist so eine Motivations Power Kanone, es macht so Bock mit dir zu trainieren.Jetzt fühle ich mich einfach so gut!Thank youuuu😘❤️ Reply Christiane Lang October 27, 2021 Wow! Das wird definitiv am Donnerstag mein Mittagspausen-Workout! 💪 Reply absta October 27, 2021 Thank you. Perfect for.a Monday early evening after work ❤️💛💚 Reply Kerry Nota October 27, 2021 You are amazing! Love your workouts! This one I really enjoyed. ❤ Reply Thomas Scholz October 27, 2021 Es war vielleicht nicht die beste Entscheidung ein Box Workout zu machen nach dem ich den ganzen morgen U-Stahl gefeilt habe von Hand ach geiles Workout Reply Vânia Dos Santos André October 27, 2021 Feeeeito 👏🏻👏🏻👏🏻👏🏻 Reply annmarie boaten October 27, 2021 Kayla thank you for this easy on the joints workout. I like the tabata at the end, that got me sweating. I appreciate your thoughtfulness 👏🏾👏🏾🙌🏾💖 Reply D Metz October 27, 2021 Mission accomplished! If Hoy compliments you then you are fierce! Reply B B October 27, 2021 Endlich wieder fit 😅nach 2 Wochen bin ich wieder am Start danke Kay Für dein tolles Workout muss noch an meiner Koordination arbeiten 😜 Beste grüße Reply Sharon Jacobson October 27, 2021 another amazing workout!! you are so inspirational with your abounding energy! Reply Cristóbal Herrera Morales October 27, 2021 Awesome as usual! Perfect for a Saturday. Best regards from Valdivia, Chile. Reply Christine Lamour October 27, 2021 Parfait 👍👍👍 merci beaucoup ❤ Reply Brittany F. October 27, 2021 Excellent work as always Kay Kay! Thanks for an amazing workout 😁👏🏼🎉 Reply Camila Olinto October 27, 2021 Adoro esse tipo de treino, grava mais rotinas com 50 e 60 minutos de duração, já fiz vários treinos do canal e cada um melhor que o outro. Reply detailarbeit October 27, 2021 Loved it! 🙃 Reply Jasmin Schaller October 27, 2021 Guten Morgen meine Liebe 🥰 Ich habe eben dieses Workout gemacht….ich muss dir das sagen: es war alles perfekt 🤩 es hat so unglaublich viel Spaß gebracht…. Es sind so tolle Übungen dabei… mein Kopf ist momentan so voll… und schaffst es echt immer wieder einem bei einem Workout so mitzunehmen, dass man alles selbst zuhause im Chaos um sich vergisst… WAHNSINN ich habe momentan echt eine stressige Zeit 🥺 aber deine Energy 🥳 deine Leidenschaft ❤️🔥 Spürt man irgendwie in diesem Video ganz extrem du feierst so mit das ich wie du eine tabata Runde zum Schluss durch geballert habe und mir das zählen gar nicht auffiel weil es einfach so Bock brachte mit zu ballern…. Danke für eine halbe Stunde Kopf frei bekommen…. Danke danke danke 🙏🏻🙏🏻🙏🏻wirklich vom Herzen ❤️ Reply Paolo Russo October 27, 2021 🧡💪🏼👍 Reply Ironell Rodriguez October 27, 2021 OMG I sweat a lot thanks Kathrin I loved it!💥💪😅 Reply marisa quaglino October 27, 2021 Excellent work🔥🔥💪💪👏coordination and balance, I loved. I live thai routine💪💪💪Thank you Kaykay ❤❤❤You' re a genius 💋💋💋💋💋🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 Reply jessica sweinhagen October 27, 2021 One of my new favorite workouts! Danke für alles was sie tun! Reply Leo Minor October 27, 2021 Sorry, was my comment remove? I wrote that it was the easiest workout ever. Reply Trish Camargo October 27, 2021 Incredible workout! First time watcher and I’m officially subscribed. Your energy is so amazing, thank you for an awesome sweat sesh Reply purplechild October 27, 2021 I am recovering from covid and using your cardio workouts now. Thanks I am grateful 😇 Reply Magali Vanderveken October 27, 2021 Hello, can you tell me which mat you use? Mine always slips on the tiles and it is dangerous Thanks a lot for the videos <3 Reply Nina Aigner October 27, 2021 A Really energetic workout to power through!🔥 Since I had a Bunch of Energy left (late & big dinner😅) this was just perfect right now 🤩😁 Reply ELENA H. October 27, 2021 ❤❤👏👏 Thanks Reply Ismael Freytes October 27, 2021 Great Reply Tatiana Kurakina October 27, 2021 What a cool colour you have🧡🧡🧡I loved it so much!💟 Reply Davide Rizzo October 27, 2021 This one was great! Thank you Kathrin!! I love your boxing workouts. 😍 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.