The Top 10 Foods with No Carbs and No Sugars
The Top 10 Foods with No Carbs and No Sugars is all the information you need to start a low carb diet. These sugar free goods are all staples of the keto diet …
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What about watermelon 🍉?
They're making healthy foods too expensive.
Title is misleading. Should be foods that are "low" carbs and "low" sugars
Dr. Z, I've had kidney stones twice. I do believe it was because I was eating lots of spinach smoothies. Is there something I can do (like putting lemon juice in with the smoothie) to help prevent stones. Thanks!
Buy an air fryer. It is a tool in your weight loss arsenal.
Thanks so much for sharing this information
Great info. But,, you need to fix your clock. It never moved from 5 o'clock the entire video. 😁
Hi Dr. just want to ask if how many avocado a day should I eat? I got type 2 diabetes
No need to fast either its just a fad. Just eat healthy but less that's it
You can lose weight and eat crap. I eat pizzas and fry ups and lose weight
Great video Dr Z. The one caution I would add is with spinach. While spinach is a good food raw spinach has one of the highest oxalate values. Consumers of spinach need to be aware of this fact. Cooking spinach is one way to reduce this quite a bit. Also countering with lemon juice is another. Back in my earlier days of Keto I used to live on "green" smoothies of which spinach was a large ingredient. But even with using lemon juice I still had some serious oxalate dumping which I initially could not attribute to anything. I finally quit using raw spinach and the symptoms disappeared.
YMMV of course.
High carb diets tend to be cheaper than high protein, high fat diets. That's probably why most people eat them.
I so happy I found this diet, I lost 50 lbs , but I feel like I going to fall off of it, hopefully I won’t gain weight, but I going to try it for a eat no carb foods for a month, ex for blueberries
Thankful to be soon-to-be healthier. Mabuhay from the Philippines! 🕊️🕊️🕊️
Excellent video – straight forward. I like how you get right into things without a lot of preamble or selling the latest book.
One thing that messed with my head is how slowly time moves in your zone. Video is 11:39 min long but the clock in the background barely moves a second past 5:00
Apple cider vinegar is a drink! I drink a pint of that only 3 times a day!! I mean it has no carbs but it did eat a hole in my stomach. Maybe a gallon of acv was a bit much.
Doing this for Sibo. Don't need to lose weight and am losing too much. Any ideas?
Let me guess… You are another DC pretending to be a MD on youtube?!
Hvala
Tomatoes and bell peppers are loaded with lectins. Not good for people with any type of inflammation. 🤷🏼♀️
There is nothing wrong with eating carbs… Calories In Vs Calories Out is king…
… Yes you should be eating minimally processed whole foods … However anyone promoting cutting out a whole food group to promote a "diet" loses all credibility… Dr or no Dr.
So this is a long commercial for your products. Sounds objective. Don’t forget to sell some healing crystals and coffee enema kits.
Carbs love me and I love them. I’m in great shape at 57 on a high carb diet. Go figure.
If you like eggs, but don’t like veggies much, maybe you want to try crustless quiche! I sauté a bunch of veggies anything from spinach, peppers, broccoli, onions, mushrooms and whisk up eggs with cream and cheese add all the veggies and bake in a greased pie plate. I only need one meal a day when I make this veggie and egg pie!
ACV-CONTINUOS INTAKE WILL TOTALLY OBLITERATE GOOD BACTERIA IN YOUR GUT LEADING TO MULTIPLE INCURABLE DISEASES INCLUDING POWERFUL CANDIDA AND OTHER FUNGAL INFECTIONS!!!!
Stay away from all refined oils,terrible for the kidney's and gallbladder. Coffee just trashes your adrenal glands. I can go on and on.
Shite fkn get on with it
Why not Turkey?
Good video for common man
Dad gum. Nothing new here. Coulda posted the "Top Ten" (which I never saw during the video) in a 1:00 minute vid.
Don’t buy cheap cheese which includes singles (processed) shredded cheese ect. Buy a good quality cheese, cook with ghee not vegetable oil, and when eating spinach cook it first.
Great Information Dr!
Ty
“modern society is the least heathy…..” in that monologue you just mean americans. your culture is the worst in the world, dont drag us all down.
There’s too much mixed information out there!