Posted on 28 Comments

30 MIN FULL BODY KILLER HIIT – Bodyweight Workout, No Equipment, No Repeat

It’s time to push yourself to the limits. Let’s go! 30 Minutes of Killer High Intensity Work to burn calories and body fat.Team Grow Quote for this workout: JUST …


28 thoughts on “30 MIN FULL BODY KILLER HIIT – Bodyweight Workout, No Equipment, No Repeat

  1. I've gym for 6-7yrs. Since gym closed due to covid, I found your video and give a try one by one of your videos. Most of the intensity and just with 10second rest, it cause me sweat more and get me shredded faster 😂. Love all of your workout video!

  2. I’m new to your channel. I wanted to know your recommendation regarding the cadence of your workout month program. For instance, should 3 workouts be done back to back and then day 4 is a rest day. Will you advise or point me to a calendar schedule if available? Thx!

  3. du top merci 🔥👍🙏

  4. AMAZINGGGGGGG!!! Despues de un tiempo volví, ya no habia podido hacer las rutinas de Anna y OMG ESTÁN DELI Y BRUTALES!!!

  5. That was a tough one! Thanks so much for these workouts, Anna!

  6. had to stop it. sorry anna. it was hard cause of the covid. did what i could even with the covid.

  7. wooooow!! I really loved this!! Thank you!! I'll do your routines every week!!

  8. This was a super difficult one! Great though. I am a huge fan of your videos (I think i've done every single one). I just found out I'm pregnant and i was wondering if you had suggestions for which videos are pregnancy friendly. Thanks for all you do!

  9. Amazing! One of the best! I kept hanging in there and the reward is extreme! Great job❤️

  10. Kodkpeoekooe,Elle

  11. After the workout: * Dead * xD
    Gannanas: "I am so proud of you!"
    Me: * Still dead *

  12. Even Anna admitted that was a hard one at the end! Lol. Thank you I really loved this one!

  13. One of my favourite work outs of yours!!

  14. Thank you Anna for this great workout ! smashed it , loved it XOXO

  15. Wow!!!! Súper! Now I'm full of energy!!! Thanks! 🌹

  16. Me encantan tus clases , felicidades! 🇲🇽 Saludos!

  17. So much fun! Loved the music.

  18. 307 active / 360 total cal.

  19. Anna thank you so much!!! Your workouts make our days better 🙂

  20. Such a great workout! Love it thankyou!

  21. Your workout videos are really amazing I tried them and got great results…but fat around my thighs are stuck so can you plz make a new no equipment challenge video on this topic…that will be very helpful…..xx

  22. I am wondering about the best way to do these videos: I cannot (yet) complete these videos with the full intensity of Anna. When I am getting tired, is it better to: a) pause the video to catch my breath so that I can continue the exercise with my full intensity (and the correct number of reps) as soon as possible. OR b) try to keep going, but just really slow down my speed (so much less reps, and maybe my form is not as good anymore) ? Is one option better for improving strength, while maybe the other is better for improving endurance?

  23. Starting a workout called body killer. Not sure this is a good idea. 😛 😳😂🥵

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