Posted on September 1, 2021September 1, 2021 by admin — 31 Commentsதொப்பை குறைய நான் செய்தவை I Tips from my weight loss journey in Tamil Sharing my experience with my weight loss journey in Tamil. Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist For … source Post navigationPrevious post: DJI’s next gimbal might be able to extend like a selfie stickNext post: I wish I would've known my grandfather…😒 31 thoughts on “தொப்பை குறைய நான் செய்தவை I Tips from my weight loss journey in Tamil” Dr Pal - Tamil September 1, 2021 As we have gotten new friends in my recent Tamil channel, thought to re-share with you the previously published video. https://apps.apple.com/us/app/myfitnesspal/id341232718 https://tdeecalculator.net Reply UFortunes . com September 1, 2021 I can see you Dr, have lost tons of muscle…! Reply Mohamed Irfan September 1, 2021 Doctor confusion Reply Facts Nest September 1, 2021 My age 46, weight 71.2 kgHeight 162 cmMyfitnesspal app downloaded.Target 1500 calories. Every bites entered in app. Reply A K September 1, 2021 Sir am a staff nurse n am staying in hostel regularly I do 10am to 7 pm duty how can I follow this sunrise n sunset diet. Reply Jayan Regis September 1, 2021 Hi sir my weight is 85 female hight is 5. 1 how should I eat to loss weight Reply kalidas murugaiyan September 1, 2021 Sir pregenyku apram vara thopaiya karaika advice soluga pla Reply jayashree suresh September 1, 2021 Sorry sir, I didn't mention my name Jayashree…age 40 height 5.1 weight 63….I need to cut 8 kgs Reply jayashree suresh September 1, 2021 Dr sir…I am a kidney transplant surgery done by me 5 months before….but due to steroids I can't cut my weight… eating protein eggetatian and no rice only taking millets,oats and even no sugar with less salt….but 2 times coffee in a day with milk without sugar…no snacks ….doing 1 hour walking in the morning 2 hours weight workout….but same weight no improvement….what should u advice…dr told Bez of steiords…any other way to loose weight… pls advise Reply Gayathri Ramesh September 1, 2021 Hello doctor.. I have gastric problem. I have two kids and living in Singapore. Managing them is v difficult. I can't eat at proper time. I have huge belly fat 😭 badly want to reduce it. I had ulcer problem also. Sometimes chest burn, upper stomach discomfort is there. Pls can u tel me wat al the foods I should avoid or I can eat to reduce my gastric and acidity problem and reduce my belly fat. 🙏 🙏 Reply anu jeba September 1, 2021 Thank you drIt's useful for me Reply ஈழத்தமிழன் September 1, 2021 புட்டு சாப்புடலாமோ?? Reply ஈழத்தமிழன் September 1, 2021 Sir நான் இப்ப 85kg 😫 morning night என்ன என்ன சாப்பாடு சாப்புடோனும் எண்டு சொல்லுங்கோ…இலங்கையில் jaffna வில் இருந்து 🙏 Reply Mohammed Aliabdul September 1, 2021 Dr. please do a video on weight gain..please Reply ragul ragul September 1, 2021 Dr. Pal low carb/paleo diet pathi unga parvai yenna nu oru video poduga. Reply sowmiyaa chandrasekar September 1, 2021 Sir, I have a doubt. If we just stick to 10am- 6 pm eating time regularly , then for 16 hrs , we wouldn't be consuming anything ,rite. In this case, does it cause any ulcer issue ? Since we wouldn't have any food for long! Reply Bala Murugan September 1, 2021 Sir enakki 1.anteal gastritis 2.fattyliver garede 1 3.appendix vikkam irukku sirDiat pannlama Reply Farzan Wahabdeen September 1, 2021 Dr.please talk about intermittent Fasting Reply Blessed Monica September 1, 2021 doc I had tried fasting 1 time but gastroenterologist in apolo hospital adviced that I should not leave more gaps between 1 meal and another as it develops gas and bloating. so whenever I try to fast , I get more burps and some discomfort around middle of chest left side..and backside.. is intermittent fasting advisable for me ? also please advice what should I eat or do for healthy pancreas or pseudo cyst doctor.alreeady avoided sour ,oily food. no deep fried, no oily fatty junk foods. only home cooked steamed foods Reply Blessed Monica September 1, 2021 Thank you doctor, I installed myfitnesspal app almost 3 months back after watching ur vedio. I would say one of the best app I have ever used and using everyday. It shows 1200 calories per day for me and I consume around 800 to 900 and do exercise also. past 5 months I have lost 15kgs with some serious dieting and gym exercises. myfitnesspal app has helped a lot. I reached my BMI from 26 to 24 now doctor but still waist circumference is 95cm. also I had pancreatitis past 7years .. psuedocyst in pancreas. I had reduced rice and avoided sugars completely doctor. but some days I get sweet cravings. kindly advice on what to focus more to loose that extra tummy fat and I have muscle loss also doctor. thank you so much. your the best.doctor watching your vedios from dubai. originally from chennai tamil nadu.. Reply Ragavan Srinivasan September 1, 2021 One of the best knowledge you have shared. It's worth you studied doctor and practiced for yourself.Note to all: Before checking your blood sugar level early morning before food. Please think what you ate a day before. 😀 Don't follow doctor who simply prescribe medicine without seeing what you eat daily, they studied for prarma company not for building healthy society.If everyone follow this method. Kolors clinic will shutdown in India 😀My data 2005 – 102kg. No proper knowledge still managed to reduce 30kg 2009 – 70kg.2020 – 98kg post marriage effect.Plan with myfitnesspal 2021 Mar. 95kg- 2021 Aug. 77kgUnderstanding what I should eat and when I should eat matters. Reply Lakshmi narayana Prabhu September 1, 2021 Hello Dr.Pal,Can you please suggest food habits for Night shift guys. We know it against nature but still that work. Can please give detail video to help the night shift working employees to stay fit. Thank Reply Lokesh Kumar September 1, 2021 Age-29Weight-66Height-155cmHow can I reduce 10 kg weight loss?? easy tips plz Reply Kumar balasubramaniam September 1, 2021 dr….congrats ….my lockdown increased weight brought down by your motivational,down to earth talks, saravanakumar, intermittent fasting, mypal, deficit calorie food intake,double active fitness sch….reduced around 4.5 kg in 30 days…83.4 to 78.6(weight measurement daily after fitness 7.30AM) Reply saranya s September 1, 2021 if i am weightlossing weather can i drink milk or not. if i drink milk weather it gains wieght or not. pls reply me somebody says stops drinking of milk it gains weight. i am confused weather can i drink milk or not during wiegth lossing. Reply Niranjani Satish Kumar September 1, 2021 Sir I got motivated only from your videos. Started my diet plan. U r really a humorous person sir. Thanks for your videos. Keep going 🙏 Reply Thilaga Velu September 1, 2021 Dr Pal, you are a legend. Good on you for doing one in Tamil! I watched your video three weeks ago and today I’m 12 days into 16:8. I look forward to an amazing healthy life. Your latest one on COVID-19 booster vaccine doses was helpful.I’m forwarding link to this video to my Tamil family. I’m sure there are people who will benefit from this. Reply Visalam Prakash September 1, 2021 Hello Dr, can u provide the link pls. Thank you🙏 Reply Vidya n September 1, 2021 After losing belly you looking fair too 🤩🤩 before after bright effect 😁😁 I really love the way you talk. It really takes my stress out. I’m laughing happily. Thanks doctor. Reply CHANDRASEKAR M G September 1, 2021 சார் தங்களது பதிவு எளிமை எனது வயது62 சைவ உணவு வலது கால் போலியோ எடை 82 தங்களை எப்படி தொடர்பு கொள்வது உயரம் 155cm நன்றி Reply Shanmuga Priya September 1, 2021 Hello doc. I have ordered my food scale yet to be delivered 😀 .. actually I am into. 16 hr fasting window comfortably now . Initially I found it difficult with all night craving food and sleepness less but now I am able to do it with ease .Not seen much reduction in wt though. Once I get the food weighing scale I will text you my data as requested. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.